GMT+7
Sĩ tử mùa thi nên ăn gì để thông minh hơn?
(SK&ĐS) - Sắp tới là thời điểm diễn ra những kỳ thi học kỳ, thi hết năm, thi cuối cấp, thi Đại học đối với các sỹ tử. Làm gì để có sức khỏe và trí óc minh mẫn cho các em vượt qua những kỳ thi quan trọng này? ThS.BS.Lê Thị Hải-Giám đốc Trung tâm dinh dưỡng Viện dinh dưỡng Quốc Gia, sẽ cung cấp những bí quyết bổ sung dinh dưỡng cho sĩ tử mùa thi hiệu quả nhất.
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