Rau đay giải nhiệt, nhuận tràng
Nghiên cứu phân tích thành phần hóa học cho thấy, trong rau đay có Ca 498mg%, P 93mg%, Fe 3,8mg%, K 650mg%, acid ôxalic 870mg%, vitamin B1 0,24mg%, vitamine B2 0,76mg%, vitamin C 168mg%, vitamin A 7,940 đơn vị, vitamin E 141. Trong hạt của quả rau đay có chứa nhiều glycoside khác nhau, nhưng chủ yếu là corchorosid và olitorisid.
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