Làm trắng da bằng thực phẩm
(SK&ĐS) - Thường ngày, do sự tác động của ánh nắng mặt trời, hóa chất ô nhiễm môi trường... đã làm da bị lão hóa, ảnh hưởng đến vẻ đẹp của da. Do đó, sự mong muốn làm sao cho da được trắng trẻo, nhất là chị em, là điều chính đáng. Trong thực tế đời sống thường nhật đã có nhiều cách, song để an toàn hiệu quả hơn, xin giới thiệu vài cách làm trắng đẹp da từ những loại thực phẩm thông thường, dễ kiếm.
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