Các vitamin giúp cho xương chắc khỏe
(SK&ĐS) - Bộ xương của chúng ta là cột chống vững chắc cho cơ thể, tạo hình dáng cho chúng ta, bảo vệ các cơ quan nội tạng nằm bên trong khung xương cũng như giúp chúng ta di chuyển trong không gian. Các vitamin cần thiết cho xây dựng và phát triển khung xương, đó là sự hiệp đồng hoạt động của nhiều loại vitamin, trong đó quan trọng nhất phải kể đến vitamin D, vitamin K, và vitamin C.
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LzQ4LzM1LTQobHJpMC99w5rDreG7r8SRMXLDrWJvMcSRw63hu7HDoDHDs8Otw6zhu4PDuTF4w6zDusOgb8Osw7MxTSh7L8O6ZX17L8O6dH17L8O6w6BkbuG6uX17cjHEkW7DoHV1JTByRMOyZeG7szB9w5rhuqHEkTFlxanDs2kxxJHGsMOgMXjDrMO6w6Bvw6zDszHEkHsvcn17cjHEkW7DoHV1JTByRMOyZeG7szB9ROG7icOzw60xw7rDreG7q+G7n8OzaTF4w6zDusOgb8Osw7MxxJAxbuG6ozHDqeG7lcOzaTHhu7Phu4fDuTHDuuG7mTHEkcaww6AxxJHhuqHEkTFv4bq5w7Mxw7rDreG7pcSRMcOpYuG7szHEkeG6ocSRMXLDrcSDw7Mx4buxw7NpMXXDrMOzw60xw63DsuG6oTHDunTDssOzaTHEkeG7nTHDusOtZigxw5rDrcOs4buHw7kxeMOsw7rDoG/DrMOzMcSQMW7huqNvMcSDw7PDrTHDreG7q3DDs2kxw6nhu4fDszFzw7nhuqExw7p04buJw7PDrTHDusOjw7IxdeG7ocOsMcSRw7JubsOgaeG6ucOzITHDqeG6tcSRMWTDrOG7hcO6McO6dMOyw7NpMcSR4bqhxJExb8Ogw7Ixb8OjxJHDrSExb+G7kzFuw6zhu4HDszFt4buHw7ohMW/hu5Mxw73hu6vhu53Ds2koMVjDrMO6w6Bvw6zDszHEkDHEkeG7j8OzMWnDrOG7pXIxxJHDrcOyMXJ0w7LDuuG6ucOsw7Mxw7J1w7rhurnDssSRw6BuxJHDrMOzMXjhuqMxb+G6ucOzMXLDrcOydXLDrcOgw7rDoHXhurkxbcOs4buDbzHEkcaww6Axw73hu6vhu53Ds2kxw63DssOjw7oxw6nhu5fDs2khMWnDrOG7pXIxxJHDrcOyMXPDueG6oTHDunThu4nDs8OtMW3DrcOy4bqhw7NpMcOtw7LhuqExw73hu6vhu53Ds2koMU/hu5fDujF14buZMcOzacOtw6zhu4HDszHEkeG7scO5McSRw63DsjHDusOt4bqt4buzMXjDrMO6w6Bvw6zDszHEkDFu4bqjbzHDuuG6scOzaTFv4bqrw7oxw6nhu5cxw73hu6vhu53Ds2kxxJHhu5fDujF14buZw7NpMXjhuqMxxJHGoTHDveG7q+G7ncOzaTHDqeG7p8OsKDHEkMOt4buHMcOp4buXMeG6scOzMcO6w63DrOG7h8O5MXjDrMO6w6Bvw6zDszHEkDFwMXLDrcWpMcOzdzFu4bqjbzHDuuG6scOzaTHDs2nDueG7szHEkeG7nTHDuuG7q+G7ncOzaTHDqeG7mcOsMWnhuq/hu7Mxw73hu6vhu53Ds2koey9yfXvDusOgZG7hurkxdcO64buzbuG6uSUwb8OgdGnDrMOzLDRyw70xw6DDucO6w7IwfXvDunR9e8O6ZX17w6xvaTF1w7rhu7Nu4bq5JTBvw6B0acOsw7MsMTdyw70wMcOgbsO6JTAwMXnDrGXDusOtJTA2MjIwMXV0xJElMMOtw7rDunIsLy/DrG9pKHXDucSRbcOtw7Lhurllw7LDrHXDssOzaSh4w7Mvw4xvw6Bp4bq5dS/DmXJuw7LDoGXhurllL1XDrcOgdOG6uS80MjMzLzIzLzQ4LzM1KGxyaTAvfcOaw63hu6/EkTFyw61ibzHEkcOt4buxw6Axw7PDrcOs4buDw7kxeMOsw7rDoG/DrMOzMcSQKHsvw7plfXsvw7p0fXsvw7rDoGRu4bq5fXtyMcSRbsOgdXUlMHJEw7Jl4buzMH3DmuG7jW8xbsOjw6whMcOpZjFtw63DucOzaTHDveG7q+G7ncOzaTHEkcOt4bulw7NpMcO6w6AxcsOt4bqhw7oxw7p0w6xmw7MxbcOtw7LDqjFvw6PDs8OtMcO6w63hu4kxxJHhu50xw7rDrWYxxJHhuqnDszHEkcSDMW/hu5fDujF14buZMXjDrMO6w6Bvw6zDszHEkCExRSExTSgxxJDhuqHEkTF4w6zDusOgb8Osw7Mxw7PhuqPhu7MxxJHDrWoxxJHhuqnDszF44bujw6wxdeG7mTFu4bur4buhw7NpMcOzw63DtCExw7PDreG7q8OzaTFtw63hu5PDs2kxw7rDrWYxw7rDrcOs4buHw7kxw6nhu6vhu6HEkSgxWMOs4buFxJExxJHhu40xb+G7l8O6McSRw63hu4cxw6nhu5cx4bqxw7MxxJHhuqfDszFk4bqzw7NpMcOt4buhcjFu4bu1ITHDs8Otw6zhu4PDuTF0w6DDuTHDvcOgw7PDrTHDrcOyw6Axc8O5xIMxacOs4bqjw7kxeMOsw7rDoG/DrMOzMcSQITFNMcSR4bupw7NpMcOzw63hu6sxw7rhurdvMcOz4bq3w7NpMW/hurXDujHDunThu5/DrDHDqWYxxJHhu40xw6nhu6vhu6HEkTHDs2nDueG7lcOzMXjDrMO6w6Bvw6zDszFFMcSR4bqpw7Mxw7rDrcOs4buHw7oxxJHDreG7i8Ozw60xbuG6ozFkw6zhu4XDszFyw63huqFyMcOz4bqnw7NpMcSRw6DDsjF14buxxJExbcOtw7LDqjFk4buXMcO94bur4budw7NpMcSRxrDDoDHEkcOt4bulw7NpMcO6w6Aoey9yfXtyMcSRbsOgdXUlMHJEw7Jl4buzMH3DmsOs4buHw7MxdWsxw5Npw7nhu7Nnw7MxWGvDs8OtMcOTacO1xJF7L3J9