Những “hạt ngọc” cho sức khỏe trên bàn ăn
(SK&ĐS) - Vào dịp Tết trên bàn mọi gia đình thường bày các loại bánh mứt keo và các loại hạt: hạt dưa, hạt bí, hạt hướng dương, hạt dẻ cười, hạt điều, mứt hạt sen… Các loại hạt này lâu nay được xem là những món ăn chơi vui miệng. Nhưng thực ra chúng đã góp phần dinh dưỡng quan trọng đối với sức khoẻ để phòng chữa nhiều bệnh do chúng chứa rất nhiều chất dinh dưỡng quý.
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