Món canh thanh nhiệt ngày hè
(SK&ĐS) - Mùa hè thời tiết nóng nực, nhiều mồ hôi làm cho năng lượng bị tiêu hao, khả năng tiêu hóa và hứng thú ăn uống của con người thường giảm. Vì vậy ăn uống như thế nào để vừa đảm bảo đủ dinh dưỡng lại có tác dụng thanh nhiệt là rất cần thiết. Xin giới thiệu 3 món canh bổ dưỡng nâng cao sức khỏe trong ngày hè.
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