Ăn để cắt giảm cholesterol
(TNO) - Mức cholesterol cao gây ảnh hưởng xấu đến sức khỏe, đặc biệt đối với tim. Có thể kiềm chế lượng cholesterol thông qua việc lựa chọn thực phẩm thông minh.
ỬặỶỲ3b?jjRÝịKẳkb6ÝỮúdỲ5ãỲ3)kỲằẳ.cỲ3ặđb6jk6ĩđbỬ/ặỶỮỬịỲ3b?jjRÝịẶ6?4ÝỮỪKDĐỰỲ-ỲCỏ3Ỳ3ặđb6jk6ĩđbỲ3?đỲằ[ơỲ.dặỲặọídằỲỗ]lỲ5àdỲjỏ3Ỳẫặẻ6ŨỲ5>3Ỳ2ẳảkỲ5ếẳỲộgẳỲkẳcƯỲxeỲkặãỲẫẳạcỲ3ặàỲbọidằỲ3ặđb6jk6ĩđbỲkặêdằỲỉl?Ỳộẳả3Ỳbô?Ỳ3ặẹdỲkặô3Ỳịặ0cỲkặêdằỲcẳdặƯỬ/ịỮỬk?2b6Ỳjkơb6RÝc?ĩằẳdỤỸịỗỲ?lkđÝỮỬkĩỮỬk4ỮỬịỲ3b?jjRÝịwđ4ơÝỮỬẳcằỲjkơb6RÝặ6ẳằặkỤỲ?lkđÝỲ?bkRÝúdỲ5ãỲ3)kỲằẳ.cỲ3ặđb6jk6ĩđbỲ-Ỳ.dặỲỶÝỲjĩ3RÝặkkịỤ//jk?kẳ3ƯkdƯ6ịẳƯộd/lịbđ?464/kĩ?d4đdằ/ỸỴỶ#_ỶỸ_ỸỶ/ằẳ?c-3ặ-Ỷ_bk6ẫƯẩịằÙổẳ4kặR=ỴỴÝ/ỮỬ/ịỮỬ/k4ỮỬ/kĩỮỬkĩỮỬk4ỮỬịỲ3b?jjRÝịwđ4ơÝỮỬẳcằỲjkơb6RÝặ6ẳằặkỤỲ?lkđÝỲ?bkRÝúdỲ5ãỲ3)kỲằẳ.cỲ3ặđb6jk6ĩđbỲ-Ỳ.dặỲỸÝỲjĩ3RÝặkkịỤ//jk?kẳ3ƯkdƯ6ịẳƯộd/lịbđ?464/kĩ?d4đdằ/ỸỴỶ#_ỶỸ_ỸỶ/ằẳ?c-3ặ-Ỹ_ẳỉẩbƯẩịằÙổẳ4kặR=ỴỴÝ/ỮỬ/ịỮỬ/k4ỮỬ/kĩỮỬkĩỮỬk4ỮỬịỲ3b?jjRÝịwđ4ơÝỮỬẳcằỲjkơb6RÝặ6ẳằặkỤỲ?lkđÝỲ?bkRÝúdỲ5ãỲ3)kỲằẳ.cỲ3ặđb6jk6ĩđbỲ-Ỳ.dặỲ@ÝỲjĩ3RÝặkkịỤ//jk?kẳ3ƯkdƯ6ịẳƯộd/lịbđ?464/kĩ?d4đdằ/ỸỴỶ#_ỶỸ_ỸỶ/ằẳ?c-3ặ-@_6cỗỉƯẩịằÙổẳ4kặR=ỴỴÝ/Ữx:Ỳ27đŨỲ5 lŨỲ4"lỲặ,kỲ3.ẳƯƯƯỲb;Ỳkặô3Ỳịặ0cỲ3eỲ3ặỏ3Ỳd(dằỲ3.ẳỲkặẳảdỲ3ặđb6jk6ĩđbỲặẳảlỲỉl.Ỳ-ỲtdặỤỲẶ,ỲẶlơỲ-ỲKặ:ẳỲDằlơádỲ-ỲJặlkk6ĩjkđ3ẫỬ/ịỮỬ/k4ỮỬ/kĩỮỬ/k?2b6ỮỬịỲ3b?jjRÝịwđ4ơÝỮxeỲặ?ẳỲbđ,ẳỲ3ặđb6jk6ĩđbỲkĩđdằỲc:lƯỲCệkỲbđ,ẳỲ3eỲc kỲ5ệỲbẳịđịĩđk6ẳdỲ3?đŨỲ5ọi3ỲằẹẳỲb;Ỳ3ặđb6jk6ĩđbỲ“kếk”ỲẶyBŨỲằẳmịỲ2.đỲộảỲ3fỲkặãỲ3ặếdằỲb,ẳỲ2ảdặỲkẳcƯỲBđ,ẳỲ3édỲb,ẳỲ3eỲc kỲ5ệỲbẳịđịĩđk6ẳdỲkặ]ịŨỲ5ọi3ỲằẹẳỲb;Ỳ3ặđb6jk6ĩđbỲ“ỗ]l”ỲByBỲ-Ỳk:3Ỳdặ[dỲ3ặẵdặỲặâdặỲkặ;dặỲc.dằỲ2:cỲ4ẹ3Ỳkặ6đỲ5ệdằỲc,3ặỲb;cỲk(dằỲdằlơỲ3fỲc)3Ỳ2ảdặỲkẳcƯỲýãỲằẳồỲcỏ3Ỳ3ặđb6jk6ĩđbỲByBỲkĩđdằỲk"cỲẫẳãcỲjđ:kŨỲ2ọg3Ỳ5"lỲkẳádỲb;Ỳằẳ.cỲ2gkỲ3ặ]kỲ27đỲ2!đỲặé?ƯỲxặ]kỲ27đỲd;ơỲ3eỲc>kỲkĩđdằỲặ"lỲặàkỲ3:3Ỳbđ,ẳỲkặô3Ỳịặ0cỲ3ặẳádỲỗ;đỲộ;Ỳkặô3Ỳịặ0cỲ3ặàỲ2ẳàdỲj}dƯỲwọg3ỲkẳàịỲkặ6đỲb;Ỳ3ặẹdỲ3:3Ỳbđ,ẳỲkặô3Ỳịặ0cỲkặm3Ỳ50ơỲẫặ.Ỳd(dằỲj.dỲỗl]kỲ3ặđb6jk6ĩđbỲ“kếk”ŨỲặ,dỲ3ặàỲ3ặđb6jk6ĩđbỲ“ỗ]l”ỲƯỲƠàdỲc,3ặỲƯỲCệkỲdằặẳádỲ3ỏlỲd(cỲỸỴỶỶỲ3ó?Ỳý,ẳỲặẹ3ỲC?dẳkđ2?ỲỪx?d?4?ỰỲẫặ{dằỲ5ấdặỲkẳálỲkặoỲơàdỲc,3ặỲ3eỲbẳádỲỉl?dỲkgẳỲộẳả3Ỳb;cỲằẳ.cỲkõỲ=Ỳ-Ỳ%TỲbọidằỲByBỲ3ặđb6jk6ĩđbỲkểdằỲkặãỲkĩđdằỲ3fỲkặãƯỲƠàdỲc,3ặỲ3ndằỲộgẳỲ3:3Ỳbđ,ẳỲkặô3Ỳịặ0cỲ3ặỏ?ỲdặẳạlỲ3ặ]kỲỗfỲặé?Ỳk?dỲằẳmịỲằẳ.cỲbọidằỲByBỲ4đỲ3:3ỲjiẳỲbẳádỲẫàkỲộgẳỲ3ặđb6jk6ĩđbỲộ;Ỳẫ7đỲdeỲĩ?ỲẫặẻẳỲ3fỲkặãỲkĩọg3ỲẫặẳỲdeỲỗ[cỲdặ ịỲộ;đỲc:lƯỲý lỲƯỲxặđỲ4nỲ5eỲb;Ỳ5 lỲk[ơŨỲ5 lỲb(dằỲặđ>3Ỳ5 lỲ56dŨỲbọidằỲ3ặ]kỲỗfỲịặđdằỲịặmỲ3ó?Ỳ5 lỲịặ:kỲặlơỲộ?ẳỲkĩéỲklơảkỲộhẳỲkĩđdằỲộẳả3Ỳbđ,ẳỲ2ẻỲ3ặđb6jk6ĩđbỲ“ỗ]l”Ỳĩ?ỲẫặẻẳỲ3fỲkặãƯỲKĩ:ẳỲ3[ơỲộ;Ỳĩ?lỲỉl.ỲƯỲẶ"lỲặàkỲkĩ:ẳỲ3[ơỲộ;Ỳĩ?lỲỉl.Ỳ5ạlỲ3ặỏ?ỲcệkỲjôỲẫàkỲặiịỲ3ó?Ỳ3.Ỳ3ặ]kỲỗfỲặé?Ỳk?dỲộ;ỲẫặêdằỲặé?Ỳk?dƯỲxặlơádỲằẳ?Ỳjỏ3Ỳẫặẻ6ỲẨđj6ịặỲCƯẪ66d?dỲk,ẳỲý,ẳỲặẹ3ỲCẳdd6jđk?ỲỪCỡỰỲẫặ{dằỲ5ấdặỲặ;cỲbọidằỲ3ặ]kỲỗfỲĩ]kỲỉl?dỲkĩẹdằỲkĩđdằỲộẳả3Ỳằẳ.cỲcỏ3Ỳ3ặđb6jk6ĩđbỲByBƯỲx:Ỳ27đỲƯỲB;ỲcệkỲkĩđdằỲdặồdằỲkặô3Ỳịặ0cỲklơảkỲộhẳỲằẳmịỲb;cỲằẳ.cỲcỏ3Ỳ3ặđb6jk6ĩđbỲByBƯỲBọidằỲđc6ằ?Ỳ@ỲịặđdằỲịặmỲkĩđdằỲ3:ỲặềẳŨỲ3:ỲkặlŨỲ3:ỲcéẳŨỲ3:Ỳ3fcŨỲ3:Ỳkĩẵ3ặỲặđ>3Ỳ3:ỲdằõỲĩ]kỲkếkỲ3ặđỲộẳả3Ỳặ,ỲdềdằỲ5ệỲ3ặđb6jk6ĩđbỲ“ỗ]l”Ỳộ;Ỳ3òdằỲ3eỲk:3Ỳ4odằỲ3ặếdằỲộẳácƯỲx:3Ỳbđ,ẳỲặ,kỲƯỲCỏ3Ỳ3ặđb6jk6ĩđbỲ“kếk”Ỳ3eỲkặãỲ5ọi3Ỳ3.ẳỲkặẳảdỲ2<dằỲ3:3ặỲkẳálỲkặoỲ3ặ]kỲ27đỲẫặêdằỲ2!đỲặé?Ỳ5fdỲộ;ỲẫặêdằỲ2!đỲặé?Ỳ5?ỦỲộ;ỲcệkỲjếỲbđ,ẳỲặ,kỲỪặ,dặỲdặ[dŨỲỉl.Ỳe3Ỳ3ặeỰỲb;ỲcệkỲkĩđdằỲdặồdằỲdằlềdỲkếkỲdặ]kỲ3ldằỲ3]ịỲ3:3Ỳ3ặ]kỲd;ơƯỲwfỲƯỲB;ỲdằlềdỲklơảkỲộhẳỲ3ldằỲ3]ịỲ3ặ]kỲ27đỲẫặêdằỲ2!đỲặé?Ỳ5fdƯỲKặ6đỲ3:3Ỳ3ặlơádỲằẳ?ŨỲ2fỲ3ặỏ?Ỳjk6ĩđbỲkặô3Ỳộ kỲ-ỲcệkỲdặecỲ3:3ỲặiịỲ3ặ]kỲ3eỲ5>3ỲkẵdặỲb;cỲằẳ.cỲ3ặđb6jk6ĩđbỲ“ỗ]l”ƯỲy"lỲkặô3Ỳộ kỲƯỲKặ6đỲkẳàdỲjậỲỔ?bk6ĩỲỔẳbb6kkỲ3ó?Ỳý,ẳỲặẹ3ỲẶ?ĩộ?ĩ4ỲỪCỡỰŨỲ3:3Ỳbđ,ẳỲ4"lỲkặô3Ỳộ kỲdặọỲêỲbẳlŨỲ4"lỲ3.ẳŨỲ5 lỲịặệdằỲb;ỲdặồdằỲdằlềdỲ3ldằỲ3]ịỲ3ặ]kỲ27đỲẫặêdằỲ2!đỲặé?Ỳ3eỲkặãỲ3.ẳỲkặẳảdỲặ;cỲbọidằỲ3ặđb6jk6ĩđbỲ“kếk”ỲkĩđdằỲc:lƯỲKẻẳỲƯỲẪặêdằỲ3ặầỲc?dằỲb,ẳỲặọfdằỲộấỲ3ặđỲcedỲ(dŨỲkẻẳỲ3édỲ5ọi3Ỳ3ặỏdằỲcẳdặỲb;cỲằẳ.cỲdềdằỲ5ệỲ3ặđb6jk6ĩđbỲ“ỗ]l”Ỳộ;Ỳkĩẳằbơ36ĩẳ46ƯỲẶ,ỲƠádỬ/ịỮ