Ăn để cắt giảm cholesterol
Cập nhật: 09:03 21/12/2014 GMT+7
(TNO) - Mức cholesterol cao gây ảnh hưởng xấu đến sức khỏe, đặc biệt đối với tim. Có thể kiềm chế lượng cholesterol thông qua việc lựa chọn thực phẩm thông minh.
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