Chăm sóc đầu gối khi bị đau
Cập nhật: 10:05 24/12/2014 GMT+7
(TNO) - Đau đầu gối kéo dài gây ảnh hưởng rất lớn đến chất lượng cuộc sống. Một số lời khuyên sau có thể giúp chăm sóc khớp gối hiệu quả.
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