Tránh loãng xương
(TNO) - Tuổi tác càng cao, nguy cơ loãng xương khó tránh, nhất là đối với phụ nữ. Tuy nhiên, chúng ta có thể giảm thiểu nguy cơ trên nếu áp dụng triệt để một số lời khuyên của chuyên gia sức khỏe.
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