Đẩy lùi cảm giác thèm ngọt
(TNO) - Ăn nhiều đồ ngọt không chỉ dẫn đến tăng cân, béo phì mà còn làm giảm hấp thu các vitamin, khoáng chất và đẩy nhanh quá trình lão hóa... Để từ bỏ thói quen này, hãy áp dụng một số lời khuyên sau từ các chuyên gia dinh dưỡng.
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