Đẩy lùi cảm giác thèm ngọt
(TNO) - Ăn nhiều đồ ngọt không chỉ dẫn đến tăng cân, béo phì mà còn làm giảm hấp thu các vitamin, khoáng chất và đẩy nhanh quá trình lão hóa... Để từ bỏ thói quen này, hãy áp dụng một số lời khuyên sau từ các chuyên gia dinh dưỡng.
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