Đẩy lùi cảm giác thèm ngọt
(TNO) - Ăn nhiều đồ ngọt không chỉ dẫn đến tăng cân, béo phì mà còn làm giảm hấp thu các vitamin, khoáng chất và đẩy nhanh quá trình lão hóa... Để từ bỏ thói quen này, hãy áp dụng một số lời khuyên sau từ các chuyên gia dinh dưỡng.
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