Ăn uống giúp lợi sữa
(TNO) - Để giúp các bà mẹ cho con bú có nhiều sữa, đông y có những bài thuốc giúp tiết sữa, xuất sữa rất hiệu quả dưới hình thức món ăn, bài thuốc, theo hướng dẫn của lương y Quốc Trung.
aOG7tWxqw7nEgsO04buG4buGZcSpw4o44bu34buCxILFqcSpacag4bqwauG7hOG6qOG6sOG7s2rhu7Phu7dGw4pqxILhurjhu7dq4buGS8O0aC/hu7VsaWjDimrDucSCw7Thu4bhu4ZlxKnDiuG7tMWpw7Thu6XEqWlmODo7Z2otauG7pnhq4buz4bu3RsOKasO54buRw7lqw7rhu5Nq4bqu4bupasO54bu14bq2asO54bq24bqwasO6RmrDueG6smrhurDhu7Xhu7d24buEauG7hkvDtOG7h2rhu6fhuqzhurDhu7NqT2rDueG6smrhurDhu7VL4bqw4buzasO64buT4bu3auG7guG7teG7hOG6qMO5auG7s+G7t0bDimrhu4Lhu7fhu6/hu4Jq4buGS8O04buHak7hu4Rx4buCauG7hkvDtGrhu4Bx4buCauG7teG7t3fhu4Rq4bq+4buE4buVauG7pcOMReG7t2rhu7VB4bqw4bu1auG7guG7teG7isO5auG6ruG6suG6sGrGoeG6sOG7h2rDuuG7k+G7t2rhu4Lhu7Xhu4ThuqjDueG7h2rhu4Lhu7XFqeG6tmrhu7XDjEXhurDhu7Nq4buldeG6sGrDuUnDtGrEgsOMxJDhurDhu7NqT2o14buE4bqow7lqOOG7gOG7hOG6sOG7s+G7g2gvw4ppaMOKasO5xILDtOG7huG7hmXEqcOKw5rhurbhu6VPxKlpaOG7gsO0w7rEgsWpauG7huG7gk/EgsWpZcSp4bquw7Thu4Dhu7Phu7fhurDhur9tw4pOasO04buE4buC4bq2xKlpaOG7guG7gGlo4buC4bulaWjhu7fhuq7hu7Nqw7TEguG7gmXEqcSpak3hu7fhu6Xhu4Lhu7VlxKlvw7NrxKlq4bu1xanhu7fhu7Phu7Xhu4JlxKltb8OzxKlq4buG4buAw7llxKlq4bu14buC4buCw4rhur8vL8O6w7Thurbhur7hu4TDtOG6sOG7s+G7guG7gOG7t+G7g0zhurAvw4rhurbhu4Dhu4LDtMSC4buGL2svOOG7gOG7hOG6tuG6sOG7s+G6vuG7hMO04bqw4buz4bu14bu3xanDii/huq7hurbhurDDtOG6sMO0TOG7huG7g+G6osOK4buzxKkvaWgv4buC4bulaWgv4buC4buAaWjhu4Lhu4BpaOG7guG7pWk/4bu54buCauG6sOG6tuG6sOG7h2rhu6dz4buEauG7p+G6pOG7h2rhuq5Cw7lq4buC4bu14bqs4bqw4buzai1q4buU4bqw4bu14bq/airhu4PhurVPaC/hu4Lhu6VpaC/hu4Lhu4BpaC/hu4LDtMO6xILFqWnhu6RH4bqw4buzam5rauG7s+G7gGrhu6dz4buEauG7tOG7k2omw7ThurDhu4dq4bquQuG7gmrhu7nhu4Jq4bqu4bu34buv4bqwauG7huG6uOG7t+G7g2rDmeG7kcO54bu1asSC4buT4bqu4bq/auG7p3Phu4Thu4dq4bqu4bu34buv4bqwauG7gErDtGrhu4bhu5nDueG7teG7h2rDueG7teG6tmpM4buT4bq2auG6sOG6quG7t2rhurBx4buEasO5R+G6sOG7s2rhurBKw7RqxILhu7nhu4Jq4bqww4xFw7nhu4dq4bqw4but4bquauG6sOG7r+G6rmrhu7Phu7fDtGpMw4Hhu4dq4bulR+G6sOG7s2rhu7Xhu6/hu4Jq4buC4buA4bq24bqw4buzauG6sOG7s+G7k0/hu4NoL8OKaWjDimrDucSCw7Thu4bhu4ZlxKnDisOa4bq24bulT8SpaW1qw7nhu5Hhu7dq4bqu4bqy4bqw4buzauG7s+G7t+G6tGrhu7XFqeG6tuG7h2rhu6dz4buEasOK4bu1QuG6sOG7s2rDsmtq4buz4buA4buHauG7p3Phu4Rq4buCw4zEkOG6sOG7s2rDsmtq4buz4buA4buDajZKw7Rq4buG4buZw7nhu7Vq4bqu4bqy4bqw4buzauG7s+G7t+G6tGrhu7XFqeG6tuG7h2rDueG7m+G7gmrDg+G7tUbDueG7h2rhu4Dhuqrhu7dqw7lH4bqw4buzasO54buRw7lq4bqw4buz4buET+G7reG6sGrEguG7t3fhu4Rqw7nhu7XhurZqTOG7k+G6tmrhurDhuqrhu7dq4bu1cuG6rmrDueG7teG7ueG6sGrhurDhu7Xhu4jhu4dq4bqw4but4bquauG6sOG7r+G6rmrhu7Phu7fDtGpMw4Hhu4dq4bulR+G6sOG7s2rhurDhu7Phu5NPauG6rkLhu4JqxILDjOG6uOG6sOG7s2rhurDhu7XDjGrhu4Lhu7Xhu6/hu4dq4bulR+G6sOG7s2rEguG7t3bhurBqbmotasOzauG6sOG7s+G7k0/hu4NoL8OKaWjDimrDucSCw7Thu4bhu4ZlxKnDisOa4bq24bulT8SpaeG7tOG7meG7gmrDuuG7uWrhu6fDtOG6tmpsw7Nq4buz4buAasO64bqyw7lqw7rhuqRqTOG6pGrhurDhu7Phurbhu5Phu7fhu4dqw7nhu7XDgGrEgnFPauG6sOG7tXDhurDhu4dq4buA4bqq4bu3auG7pUfhurDhu7Nq4bqu4bu34buv4bqw4buzakzhu5Xhu7dq4buG4buZw7nhu7Vq4buz4bqy4bu3asSC4buZ4bu34buHauG7s+G7t+G7l2rhurDhu5Hhu4Lhu4dq4bunxanhuq5qw4rhu7XDtGpMReG7t2rhurDDjEXDuWrhu4bhuqzhu7fhu4dq4buE4bqo4bqw4buzasSCRsO5asO6SOG6sOG7s2rhu6fhurLhu7fhu4NqOuG7s+G7k09q4bulR+G6sOG7s2puasSCcuG6sOG7h2rhu6VH4bqw4buzasSC4bu3duG6sGrhu4Lhu4DhurbhurDhu7NqbmrhurDhu7Phu5NP4buDaC/Dimlow4pqw7nEgsO04buG4buGZcSpw4rDmuG6tuG7pU/EqWnDmeG7kcO5akzDgWrhu4Lhu7Xhu4ThuqjDueG6v2rhu6fhu7fhurDhu7VqxILGoeG6sOG7s2pta2otam5rauG7s+G7gOG7h2rhu4Lhu7XhuqzhurDhu7Nq4buC4bu14buV4bq2amxtauG7s+G7gOG7h2rDucO04bquauG7guG7teG7leG6tmrhu6VwT2rDsmrhu7Phu4Dhu4dq4bunxanhuq5q4buG4bubw7lqxIJxT2rhurDDjEXDuWrDueG7teG7t8O0asSC4buT4bquam1qLWpuasSCcuG6sGrhu4ThuqjhurDhu7Nq4buC4buA4bq24bqw4buzauG6sOG7s+G7k0/hu4NoL8OKaWjDimrDucSCw7Thu4bhu4ZlxKnDisOa4bq24bulT8SpaTXhu4Thu5Vq4buGQsOKamzDs2rhu7Phu4Dhu4dqw7rhuqpqw7nhuqzhurDhu7Nqw7ThurDhu7VqbcOzauG7s+G7gOG7h2rEguG7kWrhuq7hu4TDtGpsa2rhu7Phu4Dhu4dq4buASsO0auG7huG7mcO54bu1auG7p8Wp4bquauG6sHHhu4RqxIJxT2rhurDDjEXDueG7h2rDueG7teG7t8O0asSC4buT4bquam5qxIJy4bqwauG7pUfhurDhu7Nq4buC4buA4bq24bqw4buzauG6sOG7s+G7k0/hu4Nq4bukR+G6sOG7s2rhuq5C4buCauG7p+G6uOG7gmpuai1qw7Nq4bqw4buz4buTT2pMReG7t2rEgsOM4bq44bqw4buzauG6sOG7tcOMauG6sOG6suG7t2rhu4Lhu4Dhu63hurDhu4NoL8OKaWjDimrDucSCw7Thu4bhu4ZlxKnDisOa4bq24bulT8SpacOza2rhu7Phu4Bq4bq+4buE4buVauG7huG7hOG6sOG7s+G7h2pva2rhu7Phu4Bq4bqu4bu54buCauG6sOG6tuG6sOG7h2pta2rhu7Phu4Bq4bunc+G7hGpOw7ThurDhu7Xhu4dq4bquQuG7gmrDueG7tXDhurBq4buz4bu34bq0auG7tcWp4bq24buHauG7ueG7gmrhu7Phu5nhurZq4bqw4buvw4pqTOG7k2rhu7Phu5nhurZq4buC4burasSC4bq24buZ4bu3auG6sOG7s+G6tuG6sOG7g2rDmeG7teG7r2rDuuG7t+G7r+G6sOG7h2rhu4BKw7Rq4buG4buZw7nhu7Vq4bqw4buz4buET+G7reG6sGrEguG7t3fhu4Rq4buA4bqq4bu3auG7p8Wp4bquauG6sHHhu4Rqw7nhu7XhurZqw7nhu7Xhu7nhurBq4bquduG6ruG7h2rhurDhu63huq5q4bqw4buv4bquauG7s+G7t8O0akzDgWpM4buIw7Rq4bulR+G6sOG7s+G7g2gvw4ppaMOKasO5xILDtOG7huG7hmXEqcOKw5rhurbhu6VPxKlp4bql4buET+G7reG6sGrhu4bEkOG6sGrhu7Phu7fhu5HDimpm4buGw7ThurZq4buz4bu34bq04bqwZ2psa2rhu7Phu4Dhu4dqTMOMxJDhurDhu7Nqw7px4buCasSCw4zhu4Rq4bu14buT4bqw4bu1amzDs2rhu7Phu4Dhu4dq4buC4bu14bqs4bqw4buzauG7guG7teG7leG6tmpsa2rhu7Phu4Dhu4dq4bunw4zEkOG6sOG7s2rhur7hu4RPamxrauG7s+G7gOG7h2rDuuG7mcO54bu1auG7guG7gOG7hHPhu4JqbGtq4buz4buA4buHauG6rkLDuWrhu4Lhu7XhuqzhurDhu7NqbGtq4buz4buA4buHauG7teG6tuG7k+G7t2rhu4bEkOG6sGpsw7Nq4buz4buA4buHasOTauG7peG6oGpsw7Nq4buz4buA4buHauG6ruG6suG6sOG7s2rhu7Phu7fhurRq4bu1xanhurZqbmtrauG7s+G7gOG7g2rDmeG7kcO54bu1asO54bu14buvasO64bu34buv4bqw4bq/auG7gErDtGrhu4bhu5nDueG7tWrDueG7kcO5akzDgWrhu4Lhu7Xhu4ThuqjDuWrhu4Lhu4Dhu63hurDhu4dq4buA4bqq4bu3asO54bu14bq2akzhu5PhurZq4bqw4bqq4bu3asO5R+G6sOG7s2psasSC4bu54buCauG6sMOMRcO54buHauG6sHHhu4Rqw4PDlWrDueG7teG7m+G7gmrEgnFPauG6sMOMRcO5auG7guG7teG7hOG6qMO54buHauG7hsO04buEauG7p+G6smrDueG7teG6tmpsa2tq4buz4buAauG7s+G7meG6tmrhu6fhu5dqTOG6tmrhu4bhu5nDueG7tWpM4buTauG6ruG6suG6sOG7s2rhu7Phu7fhurRq4bu1xanhurZqZuG7p+G7l2rhu4BKw7Rq4buG4buZw7nhu7Xhu4dqw7nhu7Xhu6Phu4Jq4bqu4bu34buv4bqw4buzZ2pM4buT4bq2asO5R+G6sOG7s2rhurDDjEXDuWrhu4Lhu7Xhu4ThuqjDuWrhu6d4auG6sHHhu4Rq4buC4bu14buT4bqw4bu1asO54bu14buR4bq2asah4bqw4buDauG6tUXhu7dq4bqu4bqy4bqwauG6sOG7k0/hu4dqw7nhu5HDueG7tWrhuq5C4buCauG6sOG7s+G7k09q4bulR+G6sOG7s2rEgsOM4bq44bqw4buzauG6sOG7tcOMauG7guG7teG7r+G7h2rhu6VH4bqw4buzasSC4bu3duG6sGrhu4Lhu4DhurbhurDhu7NqbWrhu4Lhu4Ry4bqwauG7huG7sWrDueG6smrhurDhu7Xhu7d24buEauG7hkvDtOG7g2gvw4ppaMOKasO5xILDtOG7huG7hmXEqcOKw5rhurbhu6VPxKlpbGrhur7hu4Thu5Vq4bun4buEauG7p0lqw7rhuqRqTOG6pOG7h2rDuuG6pGrhu7Xhu5nhu4Lhu4dq4buASsO0auG7huG7mcO54bu14buHasO54bub4buCauG6ruG7t+G7r+G6sOG7s+G7h2rhu6fFqeG6rmrhu7Vy4bquakxF4bu3asO54bu1cOG6sGrhu7Phu7fhurRq4bu1xanhurZq4buneGrhu6VH4bqw4buz4buDaj/hurLhurBq4bqw4buTT2rhu6V5asSC4buT4bqu4buHauG7pXlq4bulR+G6sOG7s+G7h2rhu7Phu7dGw4pqxILhurjhu7dq4buGS8O04buDaC/Dimlow4pqw7nEgsO04buG4buGZcSpw4rDmuG6tuG7pU/EqWlsw7Nq4buz4buAauG7gMO04buEauG7peG7t+G7r8OKasO54buR4buHamxrauG7s+G7gGrDucO04bquauG7guG7teG7leG6tuG7h2rhuq5C4buCauG7ueG7gmrhu7Phu5nhurZq4bqw4buvw4pqTOG7k2rhu7Phu5nhurZq4buC4burasSC4bq24buZ4bu3auG6sOG7s+G6tuG6sOG7g2o2SsO0auG7huG7mcO54bu1auG7gMO04buEauG7peG7t+G7r8OKasO54buR4buHakzhurZq4buG4buZw7nhu7Vq4buz4buZ4bq24buHauG7gOG6quG7t2rhu6fFqeG6rmrDueG7kcO5auG6sOG7s+G7hE/hu63hurBqxILhu7d34buEauG6sHHhu4Rqw7nhu7Xhu5HhurZqZuG6sHHhu4RqxILhurbhu5fhurDhu7NnauG7pUfhurDhu7Nq4bu14buv4buCauG7guG7gOG6tuG6sOG7s2rhurDhu7Phu5NP4buDaC/Dimlow4pqw7nEgsO04buG4buGZcSpw4rDmuG6tuG7pU/EqWnDmeG6smrhu4Lhu7V4asSCcU9q4bqwSsO0asODw5Nq4bunc+G7hGrhu6fhuqRq4bunxanhuq5q4bqwceG7hGrEgnFPauG6sMOMRcO5auG7hOG6qOG6sOG7s2rhu4Lhu4DhurbhurDhu7Nq4bqw4buz4buTT2rDucON4bqw4buzauG7s+G7t0bDimrEguG6uOG7t2rhu4ZLw7Thu4NoL8OKaWjDimrDucSCw7Thu4bhu4ZlxKnDisOa4bq24bulT8SpaTrhu7Phurbhu5Phu7dq4buAw7Rqw7ly4bqwasSCw4zhu4Rqw5Phu4dqw7nhu5HDuWrDuuG7k2rhuq7hu6lq4buC4buA4bq24bqw4buzauG7guG7tcOJ4bu3auG7s+G7t8O04bqwasO54bu14bq2asO54bq24bqwasO6RmrDg+G7teG6rOG6sOG7s2rGoeG6sGrhu4ThuqjhurDhu7Nq4bq+4buE4buRasOD4bu34but4bqw4buzasOD4bu1xanhuq7hu4dqw4Phu7XhuqzhurDhu7Nq4bulR+G6sOG7s2rhurDhu7Xhu7d24buEasO54bu1ceG7gmrDucO0T+G7h2rhurDhurLhurDhu7Phu4dq4bq+4buE4buRasO6xrDhurbhu4Fq4buz4bu3S2rhu4Lhu7fhurDhu7Vq4buC4bu1cuG6sGrhu4Lhu7XDjGrhu4Lhu7Xhu5Hhu7fhu4FqTHdq4buG4bu34bqw4bu1asO6cuG7hGpMRuG7g+G7g+G7g2rhu6d4auG7s+G7t0bDimrDueG6smrhurDhu7Xhu7d24buEauG7hkvDtGpM4buTauG6sOG7s+G7hOG6quG6sGrhu4ZLw7Rq4buC4bqo4buCasO54bu14bq2asO6xrBqw4Phu7XhuqTFqWrhuq7hu5nhurDhu7Xhu4NoL8OKaWjDimrDucSCw7Thu4bhu4ZlxKnDisOa4bq24bulT8SpaSrhu7Xhu5HhurDhu7Vq4bq1T2gvw4pp