Ăn uống gì để mẹ khỏe, con khỏe?
(SK&ĐS) - Chế độ ăn uống của người mẹ có vai trò quan trọng quyết định đối với sự phát triển của thai nhi. Nếu người mẹ ăn uống tốt, đầy đủ chất dinh dưỡng thì mẹ sẽ lên cân tốt, thai nhi khi sinh sẽ khỏe mạnh dễ nuôi. Trong chế độ ăn, người mẹ không nên kiêng khem, nhưng cũng cần chú ý một số vấn đề nên hạn chế.
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