Nên cho trẻ ăn trứng như thế nào?
Cập nhật: 13:43 04/02/2012 GMT+7
(SK&ĐS) - Trứng là một trong những thực phẩm cung cấp nhiều chất đạm có giá trị sinh học cao, dễ hấp thu (tỷ lệ hấp thu chất đạm của trứng là 100%, tương đương với đạm trong sữa nếu chế biến đúng).
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