Ăn uống sau khi sinh
(TNO) - Phục hồi cơ thể, loại bỏ số cân dư thừa sau khi sinh là điều mà mọi bà mẹ trẻ đều mong muốn. Chế độ ăn hợp lý kèm theo vận động là giải pháp được khuyên.
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