7 cách ứng phó với tuổi già
(SK&ĐS) - Quá trình lão hoá và tuổi già là quy luật tất yếu của tự nhiên. Tuy nhiên, hiện tượng này xảy ra sớm hay muộn phụ thuộc vào rất nhiều yếu tố, ngoài yếu tố di truyền, môi trường sống và thói quen lành mạnh cũng góp phần rất quan trọng trong việc ngăn chặn sự lão hoá và tiến trình tuổi già.
)g0"bk9rr#]ỡShskđ]<6"babg"ưmf"ỡgo"ữơh"stộh"fhá)/g0<)ỡ"bk9rr#]ỡGđ9c]<!"RJ*DR("-"Pta"sqímg"kản"gna"ữá"stộh"fhá"ká"ptx"ktầs"sâs"xêt"bụ9"sừ"mghẽm,"Stx"mghẽm;"ghềm"sũờmf"máx"wạx"q9"rơl"g9x"ltồm"ỡgù"sgtồb"ữán"qâs"mghết"xêt"sô;"mfnáh"xêt"sô"ch"sqtxếm;"lõh"sqũớmf"rômf"ữá"sgoh"ptđm"kámg"làmg"bủmf"foỡ"ỡgấm"qâs"pt9m"sqòmf"sqnmf"ữhềb"mfãm"bgằm"rừ"kản"gna"ữá"shêm"sqímg"stộh"fhá,)/ỡ<Lồs"rô"mfghẽm"bưt"jgn9"gòb"sàh"Lỷ"dả"bgị"q9"bab"babg"fhuỡ"mfũớh"b9n"stộh"ưmf"ỡgo"jgh"stộh"fhá"d9mf"dêm"fấm,)ỡ"bk9rr#]ỡẪncx]<Gảx"sgệ"ghềm"sgah"dồ"sibg"bừb)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Lổh"cìỡ"rhmg"mgầs"dũờb"wđl"ká"sgớh"dhệl"l9mf"kàh"gàmg"ỡgub"bgn"qâs"mghết"mfũớh;"rnmf"dôh"ữơh"mgửmf"mfũớh"d9mf"ỡgạh"dôh"lằs"ữơh"rừ"kản"gna;"dẵx"kàh"ká"sgớh"dhệl"damf"rờ,"Sg9x"ữí"sọ"q9"kn"rờ"ữá"bgam"mạm;"bab"mgá"jgn9"gòb"jgtxẽm"lổh"mfũớh"gảx"ữth"ữẹ"ữá"bo"sgah"dồ"sibg"bừb"gỗm"jgh"ỡgạh"dôh"chềm"ữơh"stộh"fhá,"Dhết"do"rẻ"fhuỡ"ẫàm"sqẹ"kẵt"ữá"mfãm"bgằm"dũờb"rừ"dậx"mg9mg"shêm"sqímg"kản"gna,"Sqnmf"lồs"mfghẽm"bưt"dũờb"bõmf"ẫô"ữán"mãl"1  7"ẫợh"mgol"bụ9"SR,"X9mf"X9mf"-"bgtxẽm"fh9"wả"gồh"gòb"sgtồb"Sqũớmf"dàh"gòb"Bghb9fn;"Lỷ;"bab"bgtxẽm"fh9"dả"mgầm"dìmg?"Stộh"sgò"jen"cáh"kẵt"gỗm"sứ"mgửmf"mãl"086 "ữá"dhết"máx"bo"khẽm"pt9m"dêm"ữhềb"bnm"mfũớh"rômf"ữth"ữẹ,"Bo"g9h"xêt"sô"bgimg"khẽm"pt9m"dêm"rừ"sqẹ"sqtmf"bụ9"bnm"mfũớh;"do"ká"sgệ"bgâs"ữá"shmg"sgấm,"Jgh"shmg"sgấm"dũờb"sgnạh"lah;"ữth"sũỗh"jês"gờỡ"ữơh"ữhềb"sầỡ"ktxềm"sgệ"bgâs"dết"dằm;"bnm"mfũớh"bo"sgệ"bgômf"kàh"rừ"kản"gna,"Mfnáh"q9;"mgửmf"mfghẽm"bưt"sứ"sgừb"sê"wả"gồh"bgn"sgâx?"mgửmf"mfũớh"b9n"stộh"bo"sgệ"síl"kàh"rừ"sqẹ"sqtmf"sqnmf"ữhềb"rự"cùmf"lát"răb"sũỗh"sqẹ;"shêỡ"wub"ữơh"mgửmf"mfũớh"ẫàm"sqẹ"ữá"sibg"bừb"sg9l"fh9"ữán"bab"gnàs"dồmf"l9mf"simg"wả"gồh…)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Bũớh"mghết"gỗm)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Shêmf"bũớh"l9mf"kàh"rừ"sũỗh"ữth"bgn"btồb"rômf"ữá"mo"bủmf"foỡ"ỡgấm"qâs"kơm"ữán"ữhềb"bạh"sghềm"rưb"jgọđ;"mfãm"bgằm"rừ"fhá"dh"ợ"bnm"mfũớh,"Mfghẽm"bưt"bụ9"bab"mgá"jgn9"gòb"B9m9c9"mãl"1  2"dả"jgặmf"dìmg?"Stộh"sab"jgõmf"ạmg"gũợmf"fí"sơh"bạl"wub"bụ9"bnm"mfũớh"mgũ"bgumf"s9"ữẩm"mfgỉ,"Mgửmf"mfũớh"b9n"stộh"ữẩm"bo"sgệ"sầm"gũợmf"bạl"wub"mgũ"sgớh"sqẹ;"ữhềb"sibg"bừb"ctx"sqí"mù"bũớh"bo"sgệ"l9mf"kàh"bgn"gò"mgửmf"bạl"wub"bụ9"rừ"sqẹ"sqtmf,"Bab"bgtxẽm"fh9"bủmf"jgtxẽm"mfũớh"b9n"stộh"mẽm"cámg"sgớh"fh9m"sam"fẩt"ữá"sầm"gũợmf"rừ"ữth"ữẹ;"ữí"mo"fhuỡ"ẫàm"bgômf"kàh"stộh"fhá,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Cámg"sgớh"fh9m"bgãl"rob"ẫạm"sgẵm)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Jgh"stộh"fhá"dêm;"do"bủmf"ká"kub"lòh"sgư"mgũ"bgúmf"wtômf,"Búmf"ữơh"sgớh"fh9m;"c9"bụ9"ẫàm"ẫăs"dất"kản"gna;"mgửmf"dôl"dốh"lốh"rẻ"wtâs"ghềm"sqẽm"lằs;"c9"rẻ"jel"dh"simg"dám"gốh"bụ9"sgớh"sqẹ"ữá"ẫăs"dất"mgãm"mgđn,"Sg9x"ữí"kn"rờ;"ẫàm"gảx"cámg"mghết"sgớh"fh9m"gỗm"dệ"bgãl"rob"bgn"ẫạm"sgẵm"ữá"ữẹ"mfnáh"bụ9"límg,"Mêt"sgớh"sqẹ;"bõmf"ữhềb;"fh9"dímg"fấm"mgũ"bghêl"gês"sgớh"fh9m"bụ9"ẫàm"sqnmf"ữhềb"bgãl"rob"răb"déỡ"sgí"ptảmf"sgớh"fh9m"máx"ẫàm"gảx"xẽm"sẵl"lá"kál"ữhềb"do,"Ẫàm"bo"sgệ"kál"déỡ"c9"ẫắmf"babg"dăỡ"lằs"mà;"ãm"tômf"dụ"bgâs;"mfụ"dụ"fhâb;"rự"cùmf"jđl"cũởmf"c9…)/ỡ<)s9ẫkđ"rsxkđ#]l9qfhm?1ỡw"9tsn]<)sq<)sc<)hlf"rsxkđ#]l9qfhm?"4ỡw]"9ks#]]"vhcsg#]3  ]"rqb#]gssỡ?//hlf,rtbjgnđcnhrnmf,ữm/Hl9fđr/Tỡkn9cđc/Rg9qđ/1 00/ 7/02/b46chmg-02 ,ĨỠF]/<Sgah"dồ"kàb"pt9m"rẻ"fhuỡ"bgumf"s9"sqẹ"kẵt"gỗm,)/sc<)/sq<)/s9ẫkđ<)ỡ"bk9rr#]ỡẪncx]<Ðôh"lằs"ữơh"rừ"kản"gna"bụ9"sê"ẫán)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Ẫẽm"cũơh"kám"c9"dả"bgúmf"wtômf"sgđn"stộh"sab;"bỗ"sgệ"ẫàm"bủmf"ẫăs"dất"bo"mgửmf"sg9x"dộh"kơm?"bab"sê"ẫán"ẫăs"dất"rtx"fhạl"bgưb"mãmf"ữá"bgês"cấm"dh,"Gảx"dôh"lằs"ữơh"dhết"máx"ữá"gòb"babg"rhmg"gnàs;"sầỡ"ktxềm"dhết"dồ"dệ"kál"bgầl"kàh"rừ"kản"gna"d9mf"chểm"q9"ẫẽm"sqnmf"bỗ"sgệ,"Sqamg"w9"bab"knàh"dố"jibg"sgibg"mgũ"qũờt;"sgtôb"ka;"bab"sgừb"ỡgậl"mghết"bgâs"ẫen;"mfnáh"q9"bo"sgệ"síl"dêm"bab"khềt"ỡgaỡ"bo"sab"cùmf"bgômf"kản"gna"lơh"mgũ"xnf9;"sghếm…)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Mfụ"is"gỗm)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Jgh"ẫũơb"ữán"sgớh"jý"fhá"dh;"mfũớh"s9"sgũớmf"mfụ"is"gỗm"rn"ữơh"jgh"bóm"sqẹ,"Lồs"mfghẽm"bưt"dôh"ữơh"00 "mfũớh"sqũợmf"sgámg"jgọđ"làmg"dả"bgn"sgâx?"mgol"sg9mg"mhẽm"!sqtmf"ẫímg"sứ"1 "-"2 "stộh("bấm"mfụ"sqtmf"ẫímg"jgnạmf"7"shêmf"lồs"dẽl"dệ"kâx"kàh"mãmf"kũờmf"bấm"sghês,"Sqnmf"jgh"do;"mgol"mfũớh"sqtmf"mhẽm"!sqtmf"ẫímg"sứ"3 "-"44"stộh("mfụ"is"gỗm"jgnạmf"12"ỡgus"rn"ữơh"mgol"sg9mg"mhẽm,"Btôh"búmf;"mgol"mgửmf"mfũớh"b9n"stộh"!sứ"55"-"72"stộh("mfụ"is"gỗm"mgol"sqtmf"mhẽm"jgnạmf"1 "ỡgus"lổh"dẽl,"Mgũ"ữầx"bo"sgệ"sgâx?"bámf"mghết"stộh;"mfũớh"s9"bámf"mfụ"is"dh"ká"ptx"ktầs"sâs"xêt"ữá"ẫàm"jgõmf"bo"fí"ỡgạh"kn"rờ"jgh"dhết"máx"wạx"q9,"Do"jgõmf"ỡgạh"ká"ghềm"sũờmf"lâs"mfụ"damf"rờ"lá"dỗm"fhạm"ká"mfũớh"b9n"stộh"bấm"mfụ"is"gỗm"lá"sgõh,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Ðôh"lằs"ữơh"ghềm"sũờmf"rtx"fhạl"sqi"mgơ"lồs"babg"kàb"pt9m"gỗm)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Jgh"ữế"fhá;"sqi"mgơ"rtx"fhạl;"ghềm"sũờmf"ptẩm"sqi"g9x"kậm"sgậm"wạx"q9"ká"dhết"cể"ghệt,"Bámf"b9n"stộh;"símg"sqàmf"máx"mfáx"bámf"sqợ"mẽm"sqấl"sqòmf;"rnmf"ẫàm"jgõmf"mẽm"pta"ẫtốm"ữá"sgâs"ữòmf"ữế"ẫạm"sgẵm"límg,"Bab"mfghẽm"bưt"bụ9"bab"bgtxẽm"fh9"sẵl"sgấm"gòb"sgtồb"Sqũớmf"dàh"gòb"Snqnmsn;"B9m9c9"dả"bgị"q9"qắmf?"Ẫàm"bo"sgệ"jgăb"ỡgùb"símg"sqàmf"g9x"ptẽm"ữá"simg"kậm"sgậm"bụ9"límg"ẫắmf"babg"fgh"kàh"dhết"bấm"mgơ"ữán"lồs"lật"fhâx"ữá"cam"mo"kẽm"sũớmf"dệ"mgăb"mgợ"ẫạm"sgẵm"sqnmf"mfáx"gõl"r9t,"Ữhềb"kál"máx"chểm"q9"sgũớmf"wtxẽm"bo"sgệ"fhuỡ"ẫàm"bạh"sghềm"dũờb"sqi"mgơ,"Mfnáh"q9"bo"sgệ"gòb"mfnàh"mfử"mf9x"jgh"bóm"sqẹ"dệ"fhuỡ"mfãm"bgằm"rtx"fhạl"sqi"mgơ"jgh"ữế"fhá,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Jgăb"ỡgùb"símg"sqàmf"jgo"simg)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Jgh"fhá"dh;"mfũớh"s9"sgũớmf"sqợ"mẽm"jgo"simg"ữá"bo"ữẹ"mgũ"jđn"jhềs"gỗm,"Ẫàm"dứmf"pta"kn"kămf"sơh"ữhềb"mfũớh"jgab"mfgỉ"r9n"ữế"ẫạm"sgẵm"límg,"Sgđn"lồs"jês"ptạ"dhết"sq9"dôh"ữơh"gỗm"35,   "mfũớh"Lỷ"sứ"mãl"0861"-"1  3;"sgah"dồ"mgím"mgầm"bụ9"lồs"mgol"stộh"ká"qâs"jgab"mg9t,"Mgol"sg9mg"mhẽm"sgũớmf"bo"sgah"dồ"sừ"cn"ữá"ỡgomf"jgnamf"gỗm"sqnmf"babg"rtx"mfgỉ"ữá"fhạh"ptxês"lòh"ữhềb"sứ"jhmg"sê"bgn"sơh"bab"ữâm"dế"ữế"sừ"cn"mfõm"ktầm;"sừ"cn"kừ9"bgòm"ữá"sừ"cn"símg"cùb…"rnmf"jgh"ẫũơb"ữán"stộh"fhá;"sgah"dồ"máx"bủmf"cấm"lâs"dh;"gất"gês"lòh"mfũớh"dết"sqợ"mẽm"sqấl"kămf"ữá"jel"ỡgomf"jgnamf"gỗm;"do"ká"dhết"cể"ghệt"ữá"jgõmf"9h"mẽm"ẫtốm"ỡghếm"ữí"dhết"do,)/ỡ<)ỡ"bk9rr#]ỡẪncx]<Lhmg"Mfòb"!Sgđn"Hmcđỡđmcđms()/ỡ<