Cách bổ sung sắt cho cơ thể
(SK&ĐS) - Sắt nằm trong nhóm khoáng chất cần thiết phải cung cấp đủ cho cơ thể, nhất là phụ nữ. Cũng như nhiều chất khoáng khác, sắt cũng đóng một vai trò quan trọng bổ sung nguyên liệu cho việc tạo máu. Ngoài ra, sắt còn là những cơ chất giúp máu chuyên chở, phân phối dưỡng khí tới khắp các bộ phận của cơ thể thông qua huyết sắc tố có gắn nguyên tử sắt +2 gắn kết với ôxy.
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