8 món ăn dành cho sản phụ ít sữa
(SK&ĐS) - Trẻ mới ra đời rất cần nguồn dinh dưỡng từ sữa mẹ. Nhưng nhiều bà mẹ lại không đủ sữa cho con bú. Nguyên nhân thiếu sữa ở sản phụ là do khí huyết hư nhược, tỳ vị suy yếu hoặc do tinh thần căng thẳng, lo lắng buồn chán… làm cho sản phụ không có sữa hoặc có ít sữa. Xin giới thiệu một số món ăn tốt cho sản phụ để có nguồn sữa dồi dào cho em bé lại vừa đủ chất dinh dưỡng và dễ tiêu hoá.
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w7LDrTJ54buf4buLMsOt4buvw7LDrSgydeG6o8OyMsO5w6zhu6PDszJv4bqp4bu1MnXhuqEyZcOs4buNMnnDo+G7jTLDsuG7l+G7iygy4bq54bubMsOy4bux4bufZTJ54buv4bqhMuG6ueG7qSgy4bq54bulw7Iyw7rhu5nhu4sydeG7l+G7izLDrMSDMsOyw6zhu5Eyb3fhuqEy4bq54bulw7IybsOs4buN4bqvw7LDrTI0MsOt4buL4buhMsOyeOG6oTLDucOs4bqp4bu1MsOy4bux4bufZTJl4bqhw7LDrDLDuuG6o8Oyw6wy4bq5w6JlMsO5w6zEqTLhurliczLDuXXhu63DssOtMnnDo+G7jTJuw6zhu6Xhuqnhu7Uy4bq54buF4bulMm/DozLhurnhu7FwZSky4bq2w7Iy4bq54buLZ8OzMsO54bqtw7MoMmXhuqvDsjLhurfDsjJv4buL4buFw7IyNjItMjcyw7LDrcOj4bu1KX0vc1t9czJlb+G6ocO6w7oqMXPEkOG7jcOp4bu1MVtF4bqjMsOp4buL4buDZTJv4bulxqFlLjJl4bqjMsOp4buL4buDZTLDueG7seG7o+G7izI0MmXhu43DsjI1ODPDrSkyReG6ozJvw6PDszLDusSDZcOsMmXDrOG7jTJ5w6Phu40yw7Lhu5fhu4soMuG6ueG7mzLDsuG7seG7n2UyeeG7r+G6oTLhurnhu6koMm7DrOG7mcOyw60yZcOs4buNMsSR4bqpw7kybuG7uTLDreG7i+G6oTJ5ajLDssOj4buNKTLhurjhu6XDsjLDssOs4buRMm934bqhMsO5deG7jcOyw60yNjMyc8Os4bunw7koMsOy4bux4bufZTJl4buPMsOzw6Phu6Uyw7l14bqzw7LDrTLDunjhuqEyb8OjMuG6ueG7sXBlKTLhurbDsjJl4bqjKDLhu6Xhu5XDssOtMmXhuqHDssOsKX0vc1t9czJlb+G6ocO6w7oqMXPEkOG7jcOp4bu1MVtF4bqjMsOzw6gyw7Lhuqnhu6Uyw7Phu7Hhu59zLjJl4bqjMsOzw6gyNDJl4buNw7IyNTMzw60oMsOz4bux4bufczI2M8OtKDLEkcahw7kyw63hu4vhuqEyeWooMsOt4buvw7LDrTJ54buv4bqhMuG6ueG7qSkyw5Phu7Hhu59zMsOtw7TDuTJ54buRKDJ1d+G6oTLDusSDZcOsMuG7s+G6s8O5Mm7DrOG7p2UpMkXhuqMy4bq54bqjw7LDrDJ54bqv4bu1MsSR4buRMsOz4bqhw7LDrTJ14bulxqHDuSgydXfhuqEyw7rEg2XDrCgyZcOs4buNMnnDo+G7jTLDsuG7l+G7izJlxanDssOtMsOt4buvw7LDrSgyxJHGocO5MsOt4buL4bqhMnlqKDLhurnhu5syw7Lhu7Hhu59lMnnhu6/huqEy4bq54bupKDLhurnhu6XDsjLDueG7jTJvd+G6oTJlw6zhu40yw7rhu5nhu4sydeG7l+G7izLhurnhu6XDsjLDssOs4buRMm934bqhMsO54buf4buLMmXDrOG7icOyMsOyw6zhu68yb8OjMuG6ueG7sXBlKTLhurbDsjJl4bqjMuG7peG7lcOyw60yZeG6ocOyw6wyw7l14buNw7LDrTLDssOtw6Phu7UpfS9zW31zMmVv4bqhw7rDuioxc8SQ4buNw6nhu7UxW8OT4buPw7LDrTLDreG7i8O1MsOy4bqp4bulMsO5w6zhu5nDssOtMsO5w6zhuq/hu40uMsOz4buPw7LDrTLDreG7i8O1Mm9ww7IyNTJl4bqj4buLKDLDucOs4buZw7LDrTLDucOs4bqv4buNMjbDrSgyw63hu6/DssOtKDLDrMOjw7LDrCgyxJHGocO5MsOt4buL4bqhMnlqMnnhu6/huqEy4bq54bupKTLDk+G7j8Oyw60yw63hu4vDtTJ1d+G6oTLDusSDZcOsMmXDrOG7jTJ5w6Phu40yw7Lhu5fhu4syZcWpw7LDrTLDucOs4buZw7LDrTLDucOs4bqv4buNKDLhurnhu5syw7Lhu7Hhu59lMnnhu6/huqEy4bq54bupKDJlw6zhu40yw6zDo8Oyw6woMsOt4buvw7LDrSgyxJHGocO5MsOt4buL4bqhMnlqMuG6ueG7pcOyMsOyw6zhu5Eyb3fhuqEyw7l14buNw7LDrTI3MsOt4buL4buhMm/DozLhurnhu7FwZSky4bq2w7IybsOow7Myw7l14buNw7LDrTLEkXjhuqEy4bq3w7IpMkXhuqvDsjLhurfDsjJv4buL4buFw7Iyw7Phuqnhu7Uyw7LDrcOj4bu1KX0vc1t9czJlb+G6ocO6w7oqMXPEkOG7jcOp4bu1MVtP4bux4bujw7LDrTLhu7Uyw5Phu4vDssOsMkXDrOG6o8Oyw6x9L3Nb