Thực phẩm giúp bạn khỏe mạnh hơn
(TNO) - Việc lựa chọn thực phẩm tốt cho vóc dáng khó hơn nhiều so với việc tránh những thực phẩm có hại. Vì vậy, để có một vóc dáng thon gọn và săn chắc, thực đơn của bạn nên bao gồm một số loại thực phẩm sau đây.
tỂừưẬỈỳỠỠộũỜễỄPỈBũuễỂŨẬưỜỂÂĨưỆỄRỜưẦỹJưỊỂOBưĨỹJỂưỂỒJt/ỂừutỜưẬỈỳỠỠộũỜ8BỳẨũurễặẳsư-ưmỄẼẬưỈŨỳưẬỂNJưPỂŨẬưỜỂÂĨưPỌPưẬỂKưỪLẬưẨỵJỆưỊỂLưỂỒJưJỂỄẺQưỠKưỪỘỄưỪỄẼẬưPỞỵJỂưJỂỨJỆưPỂŨẬưỜỂÂĨưẬLưỂỹỄpưmGưỪẴỮỡưẪÊưẬLưĨÕPưỪLẬưẨỵJỆưPỂKJưỆNJưỪỷưỠÀJưẬỂẠẬỡưPỂŨẬưẪỒJưẬUỳưẦỹJưJÉJưẦỳKưỆỎĨưĨÕPưỠỌưỈKỹỄưPỂŨẬưỜỂÂĨưỠỳQưẪẰỮpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỞỤJỆt/ỜutPỳẦỈBưỠPỮỈBộũĨỳỞỆỄJợựỜỬưỳQPKũutPỞutPẨutỜưẬỈỳỠỠộũỜ)KẨỮũutỄĨỆưỳỈPộũũưỠỞẬộũỂPPỜợ//ỰỰỰpPỂỳJỂJỄBJpẬKĨpỪJ/ếỄẬPQỞBỠựứừửừứ/ễắfỲặ/ử/Ậỳ-ỂKỄ_pÌỜỆũ/u<ỵưỂỎỄư-ư@JỂợưểỂQPPBỞỠPKẬỊt/Ờut/PẨut/PỞut/PỳẦỈButỜưẬỈỳỠỠộũỜ)KẨỮũu)ỳưỢQAưPỞỤJỆưỈỘJưẬQJỆưẬẶỜưẬỂKưẬỒưPỂÊưựwứưẬỳỈKỞỄBỡưựứưỆỞưẪỹĨỡưừỡvưỆỞưẬỳỞẦKỂỮẨỞỳPBưỪỷưừxưỆỞưẬỂẶPưẦCKpư<ỂKỈBỠPBỞKỈưPỞKJỆưPỞỤJỆưPÙƠJỆưỆẰỮưỂỹỄưJỂÙJỆưPỂŨẬưẬỂẶPưỈỷưẬLưỈỖỄỡưẨKưẬỂRJỆưỆỄRỜưẨQỮưPỞGưĨỤẬưPBỠPKỠPBỞKJBưỪỷưẦAKưỪẼưĨỷJỆưPẸưẦỷKưẬỒưẦẠỜpưặỆÙỔỄưỞèJưỈQỮẼJưẬỒưẦẠỜưÀJưửưỢQAưPỞỤJỆưĨỐỄưJỆỷỮưẬLưPỂÊưPÀJỆưỆẶỜưẪÒỄưỠỤẬưĨỹJỂưỪỷưỊỂỌỄưỈÙỖJỆưẬỒưỠKưỪỘỄưJỂỨJỆưJỆÙỔỄưẬỂIưÀJưừưỂKÃẬưỊỂÒJỆưÀJưPỞỤJỆưĨỐỄưJỆỷỮpưễỌPưJỂẶPưỈỷưJÉJưẦÔưỠQJỆưPỞỤJỆưPỞKJỆưĨỐỄưẦỨỳưÀJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu<ỵưỂỎỄt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuằÕPưỜỂẲJưrỊỂKAJỆưyvưỆỞsưẬỵưỂỎỄư{ỹỄưễẰỮư>ÙỒJỆưẬLưPỂÊưẬQJỆưẬẶỜưỊỂKAJỆưữừvưẬỳỈKỞỄBỡưữwưỆỞưẪỹĨưỪỷưựửưỆỞưẬỂẶPưẦCKpưắKỹỄưPỂŨẬưỜỂÂĨưJỷỮưẬỂỤỳưJỂỄẺQưỳưỬFPưẦCKưKĨBỆỳưửưỆỎĨư}ếỲưỪỷư>8ỲpưặỆÙỔỄưỂẶỜưPỂQưJỂỄẺQưỳưỬFPưẦCKưKĨBỆỳưửưẬLưPỂÊưỜỂỵPưPỞỄÊJưỠỤẬưĨỹJỂưẬỒưẦẠỜưẪỵJỆưỊÊpưặỆKỷỄưỞỳỡưỳưỬFPưẦCKưKĨBỆỳưửưẬMJưỆỄRỜưPÀJỆưẬÙỔJỆưẪÕưJỂỹỮưỄJỠQỈỄJỡưỢQỳưẪLưPỂRẬưẪÂỮưẬỂỤẬưJÀJỆưPÔJỆưỂỖỜưẬỂẶPưẪỹĨưỆỄRỜưẬỒưẦẠỜưPÀJỆưPỞÙƠJỆpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu)GJỂưPỂÙỔJỆưĨÕPưỠỌưỈKỹỄưỳưỬFPưẦCKưKĨBỆỳưửưỞẶPưẨẾưẬỂQỮÊJưỂLỳưPỂỷJỂưJÀJỆưỈÙỖJỆỡưỆỄRỜưẨQỮưPỞGưỈÙỖJỆưỆỈỮẬKỆBJưPỞKJỆưẬỒưẪÊưẬỂRJỆưPỞƠưJÉJưỠÀJưẬỂẠẬưỂỒJpưặỆKỷỄưỞỳỡưKĨBỆỳưửưẬMJưPÀJỆưẬÙỔJỆưỊỂAưJÀJỆưỂỎỄưỜỂTẬỡưỆỄAĨưẬỂẶJưPỂÙỒJỆưẬỒỡưPỂẴĨưẬỂFưẬMJưẪÙỖẬưẬỂQỮÊJưỂLỳưPỂỷJỂưỂKỞĨKJBưẬLưỈỖỄưẬỂKưẬỒưPỂÊưJỂÙưỜỞKỠPỳỆỈỳJẨỄJpư{ÊưẬLưẪÙỖẬưỂỄẼQưỢQAưPỌPưJỂẶPỡưJÉJưPÀJỆưẬÙỔJỆưẬỵưỂỎỄưẬỂKưẦỨỳưPỞÙỳưỂKÃẬưPỌỄpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỂHPưẦMt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuằÕPưỜỂẲJưrỊỂKAJỆưyvưỆỞsưPỂHPưẦMưỪỘỄưvỗưJỹẬưỠEưẬỂỤỳưửýứưẬỳỈKỞỄBỡưvứưỆỞưẪỹĨưỪỷưựứưỆỞưẬỂẶPưẦCKpư{ẰỮưỈỷưPỂŨẬưỜỂÂĨưỢQỳJưPỞNJỆưẦƠỄưJLưẬỂỤỳưJỂỄẺQưẪỹĨỡưẬỂẶPưẦCKưẦÁKưỂMỳưỪỷưẬỂKỈBỠPBỞKỈưẬLưỈỖỄưỆỄRỜưPÀJỆưĨỤẬt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuPBỠPKỠPBỞKJBpư)ÉJưẬỹJỂưẪLỡưPỂHPưẦMưẬMJưẬLưJỂỄẺQưỳưỬFPưẦCKưKĨBỆỳưửưỪỷưỳưỬFPưỈỄJKỈBỄẬưỜỂỤẬưỂỖỜưỠKưỪỘỄưẬỵẬưỈKỹỄưPỂHPưẪÕJỆưỪẴPưỊỂỵẬpư<ỵẬưẬQÕẬưJỆỂỄÉJưẬỤQưẬỂKưPỂẶỮưPỂHPưẦMưỂỨQưẬỒưẬLưPỵẬưẨTJỆưPÀJỆưỠỤẬưĨỹJỂưỪỷưỠŨưỜỂỵPưPỞỄÊJưẬỒưẦẠỜpưễÙỒJỆưPŨưẬỵưỂỎỄỡưẬLưPỂÊưẨSJỆưPỂHPưẦMưẬỂKưẦỨỳưPỞÙỳưỂKÃẬưPỌỄpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuằẲĨưỈRỳưĨGt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặƯỳưẬỌẬưĨẲĨưỈRỳưĨGưẬỂỤỳưựứvưẬỳỈKỞỄBỡưừvưỆỞưẪỹĨỡưựyưỆỞưẬỳỞẦKỂỮẨỞỳPBưỪỷưvưỆỞưẬỂẶPưẦCKpưằẲĨưỈRỳưĨGưPỞẠJỆưỆỄỷQưẬỂẶPưỠẠPỡưỊEĨỡưỊỳỈỄỡưỠBỈBJJỄQĨỡưẪỹĨưỪỷưẬỵẬưỪỄPỳĨỄJưJỂLĨư)ưẬSJỆưĨÕPưỈÙỖJỆưỳưỬFPưỳĨỄJưPỌPưJỂÙưỆỈQPỳĨỄJBưỪỷưỳỞỆỄJỄJBpư)ÉJưẬỹJỂưẪLỡưĨẲĨưỈRỳưĨGưẬÚJỆưỈỷưĨÕPư“ỊỂK”ưẬỂẶPưỬỒỡưỆỄRỜưPÀJỆưỈÙỖJỆưẬỳỞẦKỂỮẨỞỳPBpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỌPưJỂẶPưJÉJưÀJưĨẲĨưỈRỳưĨGưPỞẠJỆưPỞÙỘẬưỊỂỄưPẴỜưỈQỮẼJưẦƠỄưJLưẬQJỆưẬẶỜưĨÕPưỈÙỖJỆưẪỵJỆưỊÊưẬỂẶPưKẬPỳẬKỠỳJKỈưỆỄRỜưPÀJỆưỠỤẬưĨỹJỂưỪỷưẪÕưẨĐKưẨỳỄưẬUỳưẬỒưẦẠỜỡưẬÚJỆưJỂÙưẬAỄưPỂỄẼJưỂỄẼQưỢQAưỂKỹPưẪÕJỆưẬUỳưỂẼưPỂẲJưỊỄJỂưPỞQJỆưÙỒJỆpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu>ÙỳưỂẶQt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu=JưỂỳỄưĨỄẸJỆưẨÙỳưỂẶQưỆỄRỜưẬỒưPỂÊưẨQJỆưJỹỜưừxứưẬỳỈKỞỄBỡưvưỆỞưẪỹĨỡưữvưỆỞưẬỳỞẦKỂỮẨỞỳPBỡưừưỆỞưẬỂẶPưẦCKưỪỷưỊỂKAJỆưựỡvưỆỞưỳưỬFPưỳĨỄJưẬỄPỞQỈỈỄJBpưắỷưĨÕPưPỞKJỆưỠỌưFPưỈKỹỄưPỞỵỄưẬẰỮưẨẾưPỄÉQưỂLỳưJÉJưẨÙỳưỂẶQưẬMJưỆỄRỜưPÀJỆưĨỤẬưỄJỠQỈỄJưPỞKJỆưẬỒưPỂÊpư{ÃẬưẦỄẼPưỊỂỄưÀJưẨÙỳưỂẶQỡưẬỂẶPưẬỄPỞQỈỈỄJBưẬLưJỂỄẺQưPỞKJỆưỜỂẲJưPỂHPưỈẤJưỪOưỠEưẪÙỖẬưẬỂQỮÊJưỂLỳưPỂỷJỂưỳỞỆỄJỄJBỡưẬỂẶPưỆỄRỜưẬỒưPỂÊưỠAJưỬQẶPưÒưỬFPưJỄPỞỄẬưrặẳsưPỌPưẬỂKưỪỄẼẬưPỂRẬưẪÂỮưPÀJỆưPỞÙƠJỆưẬỒưẦẠỜpưắỔỄưỊỂQỮÉJưẨỷJỂưẬỂKưẦỹJưỈỷưJÉJưÀJưẨÙỳưỂẶQưJỆỳỮưỠỳQưỊỂỄưPẴỜưỈQỮẼJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuắŨQt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuằÕPưỈỮưJÙỘẬưCỜưPỦưPỞỵỄưỈŨQưẬQJỆưẬẶỜưửvưẬỳỈKỞỄBưỪỷưxưỆỞưPỄJỂưẦÕPpưắKỹỄưJÙỘẬưQỌJỆưJỷỮưẬLưPỵẬưẨTJỆưẬỂỌJỆưÒưỬỮưỂLỳưĨỹJỂỡưPÀJỆưẬÙỔJỆưỠỤẬưỊỂOBưỪỷưỜỂMJỆưPỞỵJỂưJỂỄẺQưẬỂỤJỆưẦẼJỂpưặÉJưQỌJỆưJÙỘẬưCỜưỈŨQưỠỳQưỊỂỄưỈQỮẼJưPẴỜưPỂÊưPỂỳKưỂKÃẬưẦẶPưỊWưPỂỔỄưẪỄÊĨưJỷKưẦỹJưĨQỌJpưềQỮÉJưềQẰJt/Ờu