Mẹo chăm sóc cá nhân dành cho “sâu việc”
Cập nhật: 08:13 11/09/2014 GMT+7
(TN) - Công việc bận rộn đôi khi khiến chúng ta không quan tâm đầy đủ đến bản thân, và điều này đương nhiên sẽ gây ra nhiều vấn đề về sức khỏe. Tình trạng sẽ càng tồi tệ hơn đối với những người “tham công tiếc việc”.
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