Thực phẩm bổ sữa mẹ
(TN) - Các bà mẹ cho con bú cần bảo đảm lượng dinh dưỡng cần thiết để có được nguồn sữa mẹ dồi dào và bổ dưỡng. Theo Viện Nuôi dưỡng và dinh dưỡng Mỹ, có những loại siêu thực phẩm dễ kiếm nhưng rất tốt cho mẹ lẫn con.
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