Dinh dưỡng cho người cao tuổi
Cập nhật: 11:43 06/03/2010 GMT+7
(SK&ĐS) - Với người già, có nguy cơ bệnh tim mạch, đái tháo đường, máu nhiễm mỡ cao… nên càng phải được quan tâm nhiều hơn về chế độ ăn. Nhất là các thực phẩm chứa nhiều chất béo, các món ăn phải nấu đi nấu lại nhiều lần... có hại cho sức khỏe.
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