Dinh dưỡng cho người cao tuổi
Cập nhật: 11:43 06/03/2010 GMT+7
(SK&ĐS) - Với người già, có nguy cơ bệnh tim mạch, đái tháo đường, máu nhiễm mỡ cao… nên càng phải được quan tâm nhiều hơn về chế độ ăn. Nhất là các thực phẩm chứa nhiều chất béo, các món ăn phải nấu đi nấu lại nhiều lần... có hại cho sức khỏe.
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