8 bữa ăn học đường ngon, bổ, khỏe, hạn chế béo phì
Cập nhật: 00:15 12/01/2016 GMT+7
TT - Số người thừa cân béo phì ước tính đang chiếm 30% dân số toàn cầu, tương đương 2,1 tỉ người.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtxũẤƯýũÁĨũỆMẦũẨÚỘĨỀũĨỀJĨởũẤÕởũÌỆNẪởũỆỷĨũẦỆÉũẤBJũỚỆFs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtểểũ-ũệÒũĨỀÚỘỂũỠỆỤýũẦẮĨũẤBJũỚỆFũÚỒẦũỠỄĨỆũẨýĨỀũẦỆỂÉỈũựưổũẬẮĨũỞÒũỠJỵĨũẦẶPởũỠÚỐĨỀũẨÚỐĨỀũừởứũỠHũĨỀÚỘỂỡs/ỚtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũýỊỠồủằỆỂẸPũỠỢÚỘĨỀũỆMẦũỖũlằũẨýĨỀũỜPýĨũỠẮỈũẨẶPũỠÚũẦỆJũẤƯýũÁĨũỆMẦũẨÚỘĨỀỡũểỢJĨỀũỹĨỆờũỈỎỠũẤƯýũÁĨũỠỢÚýũẦTýũỆMẦũỞỂĨỆũẤỳĨũỠỢQũểỢÚỘĨỀũỠỂẼPũỆMẦũểỢẶĨũằỀPỬEĨũ7AĨởũếỡxởũểêỡ7)ắũ-ũỸĨỆờũằỆÚũ7RĨỀủũỞỢẦồủỆỠỠỚờ//ỞỠýỠỂẦỡĨẪỪỡỠPJỂỠỢẪỡỨĨ/ỠỠJ/Ể/Ởvừv/ừưứv/ưứ/ứứ/xývưẾxwẪỡÍỚỀủ/ts/Ớts/ỠẬts/ỠỢtsỠỢtsỠẬtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆỂẸPũỠỢÚỘĨỀũỆMẦũỖũlằũẨýĨỀũỜPýĨũỠẮỈũẨẶPũỠÚũẦỆJũẤƯýũÁĨũỆMẦũẨÚỘĨỀỡũểỢJĨỀũỹĨỆờũỈỎỠũẤƯýũÁĨũỠỢÚýũẦTýũỆMẦũỞỂĨỆũẤỳĨũỠỢQũểỢÚỘĨỀũỠỂẼPũỆMẦũểỢẶĨũằỀPỬEĨũ7AĨởũếỡxởũểêỡ7)ắũ-ũỸĨỆờũằỆÚũ7RĨỀs/Ớts/ỠẬts/ỠỢts/ỠýẤỊẪtsỚũẦỊýỞỞồủỚ(JẬỬủt>ỳĨỀũẤỳJũẨỎĨỀũỊỵũỠÒẦũẨỎũỀỂýũỠÁĨỀũỠỆỤýũẦẮĨũẤBJũỚỆFũỨỵũỞÒũĨỀÚỘỂũỠỆỤýũẦẮĨũẤBJũỚỆFũỠỷỂũẦỳẦũĨÚỒẦũẨýĨỀũỚỆỳỠũỠỢỂẼĨũỨÚỔỠũỰýũẦỳẦũĨÚỒẦũỚỆỳỠũỠỢỂẼĨởũÌBJũỠỆẪJũỀỳĨỆũĨẢĨỀũẤẺĨỆũỠẲỠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢÚỒẦũ“ỈÒỂũẨẪũẬMý”ũỠJũỊỒĨũỠỤũỠỆỤýũẦẮĨũẤBJũỚỆFởũểÕũẦỆÙẦũoũỠÉũỠỆÉũỀỂỒỂởũẦỳẦũẦỆPỬEĨũỀỂýũỬũỠÉũỠỢEĨũỠJỵĨũẦẶPũẨẸPũÌỆPỬÉĨũẦỳJũỈÔỂũĨỀÚỘỂũẦẶĨũẦỆTũẨỎĨỀũÌỂẼỈũỞJỳỠũẦẮĨũĨẢĨỀũỠỆÓĨỀũỜPýũẬPỬũỠỢFũỊÒỂũỞÒĨỀũỊỵĨỆũỈỷĨỆởũẬỂĨỆũẬÚƠĨỀũỆỔỚũỊỮởũĨÁĨỀũẨỎĨỀởũỠỆỦẦũỆỵĨỆũẦỳẦũỚỆÚỐĨỀũỚỆỳỚũỀỂỹỈũẦẮĨũÌỆJýũỆMẦũẨẼũẤỹJũỨẺũỞÙẦũÌỆNẪũỨỵũĨẮĨỀũẦýJũẦỆẰỠũỊÚỔĨỀũẦPỎẦũỞÒĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỷỂũắYởũỈỎỠũỠÕũẦỆÙẦũỀMỂũỊỵũệỪẪẪỠỀỢẪẪĨũẨAũỠỆỦẦũỆỂẺĨũĨỆỂẸPũẦÓĨỀũỠỢFĨỆũĨỀỆỂEĨũẦÙPũỨẸũẬỂĨỆũẬÚƠĨỀũÌỆNẪũỈỷĨỆũỨỵũýĨũỠJỵĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt7ỂẺĨũẦKũxũỜPÒẦũỀỂýũỠỢEĨũỠỆÉũỀỂỒỂũỳỚũẬSĨỀũỠỆẪJũỠỂEPũẦỆPẴĨũẦTýũệỪẪẪỠỀỢẪẪĨởũỰẮỬũẬỦĨỀũẤƯýũÁĨũỠỢÚýũẦỆJũỆMẦũỞỂĨỆũẤỳĨũỠỢQũỠỆẪJũỠỂEPũẦỆỄũĨỀJĨởũẤÕởũÌỆNẪởũẨTũẬỂĨỆũẬÚƠĨỀởũỀỂQỚũỠỢDũỆỷĨũẦỆÉũĨỀPỬũẦỐũẤBJũỚỆFũẦUĨỀũĨỆÚũĨỀÚỔẦũỊỷỂũỊỵũỠỆỂÉPũẬỂĨỆũẬÚƠĨỀởũỨỒỂũỠỆỵĨỆũỚỆẶĨũỠỆỦẦũỚỆẴỈũẨýũẬỷĨỀởũỆỷĨũẦỆÉũẨỌũẦỆÉũẤỂÉĨũỞĂĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtứỡũêỆỳỚs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt6ỂỹũỞŨũỠẰỠũẦỹũỠỢDũẪỈũêỆỳỚũẨẸPũÁĨũỚỆJũỈỳỠởũẨẮỬũỊỵũỈKĨũĨỀJĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆÚĨỀũỠỆẪJũẦỆÚỐĨỀũỠỢFĨỆũệỪẪẪỠỀỢẪẪĨởũỞĐũẦKũỈỎỠũỠỆýỬũỠỆÉởũẤƯýũỠỢÚýũẦTýũẦỳẦũẪỈũỀỌỈũỠỢỳỂũẦẮỬũqỠỳJũỨỵũÌỂỪỂrởũỢýPũqẨẲPũỰýĨỆũỨỵũẦỵũỢÒỠrởũỚỆJũỈỳỠũq(ỢỂẪrũỨỵũỠỆGỠũỠÚỐỂũĨẰPũẦỆỄĨũqỠỆGỠũẤLrỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ẲPũỰýĨỆũỊỵũỈỎỠũĨỀPỌĨũỠPỬẺỠũỨỘỂũẦTýũỚỢJỠẪỂĨởũỨỂỠýỈỂĨũỨỵũẦỆẰỠũỰỐởũỈẢẦũẬRũỠỢJĨỀũẦỵũỢÒỠũẦKũẦỆÙýũẨÚỘĨỀũĨỆÚĨỀũĨKũẦUĨỀũẦỆÙýũẦỳẦũỨỂỠýỈỂĨũỨỵũẦỆẰỠũỰỐỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãỂỪỂũỨỵũỠỳJũĨỆỂẸPũỨỂỠýỈỂĨũ)ũỨỵũẨÚỘĨỀũĨỆÚĨỀũỊỵũẨÚỘĨỀũẾỢPẦỠJỞẪỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtêỆJũỈỳỠũ(ỢỂẪũỊỵũỈỎỠũĨỀPỌĨũỠPỬẺỠũỨỘỂũẦTýũỨỂỠýỈỂĨũãũỨỵũỊỵũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũẨÚỔẦũẦÓĨỀũĨỆẲĨũỢẰỠũỜPýĨũỠỢMĨỀũỠỢJĨỀũÌỆẴPũỚỆẶĨũÁĨũẦTýũêỆỳỚợũỠỆGỠũẤLũẦPĨỀũẦẰỚũỚỢJỠẪỂĨũẦỆJũỠỢDỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtừỡũểẮỬũ(ýĨũằỆýs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỆÉũẨỎũÁĨũẦTýũĨỀÚỘỂũ>GýũểỢPĨỀũ7ỹỂũỊỵũÌỆNẪũỈỷĨỆỡũlFũỨẲỬũÌỆÓĨỀũẦKũỀFũẨỳĨỀũĨỀỷẦũĨỆỂEĨũÌỆỂũẨẰỠũĨÚỒẦũểẮỬũ(ýĨũằỆýũỳỚũẬSĨỀũẦỆÉũẨỎũÁĨũĨỵỬũỨỵJũỆMẦũẨÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt7MũỞŨũẬSĨỀũẬẶPũÓỊỂPởũĨỆỂẸPũỠNỂởũỆỹỂũỞỹĨũỠÚỐỂũỞÒĨỀũỨỵũỢẰỠũĨỆỂẸPũỠỢỳỂũẦẮỬũỨỵũỢýPũẦỹỂũỠÚỐỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỆÉũẨỎũệỪẪẪỠỀỢẪẪĨũẨÚỔẦũỳỚũẬSĨỀũỖũểẮỬũ(ýĨũằỆýũẦỆJũẤƯýũÁĨũỠỢÚýũẤýJũỀỌỈũỠÓỈũỰỵJũỨỒỂũẦỐỈũỀỷJũỊÙỠởũỒỠũẤẠỈũỨỵũẤÀỚũẦỹỂởũỈỎỠũỄỠũỰQỚũỊỷĨỆũ6ýỢỚýẦỆJũỨỵũứ/ừũỜPỹũẦýỈởũỠỆEỈũỈỎỠũẦPỎĨũẤỳĨỆũỠỤũẤỎỠũỊQýũỈFũẨẼũẤÕũỞPĨỀũẦỆẰỠũỰỐỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtựỡũểỆỳỂũăýĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆỦẦũỚỆẴỈũểỆỳỂũăýĨũĨKỂũẦỆPĨỀũỊỵũỊỵĨỆũỈỷĨỆởũẬRũẦỆÙýũỈỎỠũỠHũỊẺũỚỆẶĨũỠỢÁỈũẦýJũẦTýũẦýỢẤJỆỬẬỢýỠẪũỀỌỈũỀỷJũỨỵũỈFỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ỄũỜPỬÉỠũÌỆÓĨỀũẦỆJũỠỢDũÁĨũỨẢỠởũỨỒỂũỀỷJũỆJẢẦũỈFũỨỵũỢýPởũĨỆƯĨỀũẨÙýũỠỢDũẦKũẨTũỚỢJỠẪỂĨũỨỵũẦỳẦũỨỂỠýỈỂĨũỜPýĨũỠỢMĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãÉỠũỜPỹũỠỆẲỠũỠỆQũỨGũÌỆỂũỈỎỠũẦPỎẦũÌỆỹJũỞỳỠũẨÚỔẦũỠỆỦẦũỆỂẺĨũỀẶĨũẨẮỬũỨỒỂũỆMẦũỞỂĨỆũỠỢPĨỀũỆMẦũỖũểỆỳỂũăýĨũẨẼũẤFĨỆũẦỆMĨũĨỆƯĨỀũỈKĨũÁĨũỀFũỠÒỠũĨỆẰỠũẦỆJũẤƯýũÁĨũỠỢÚýũỠỢÚỘĨỀũỆMẦởũẨKũỊỵũỀỵũỢỳĨũÁĨũỨỒỂũẦỐỈởũỰQỚũỠỢÙĨỀũỨỒỂũỆJỵĨỆũỠỆỳĨỆởũỆJẢẦũỀỵũỊPỎẦũỨỒỂũẦỐỈởũỀỵũĨẰPũỞỹởũỰQỚũỈFũÒĨỀỡũểÒỠũỆỐĨũĨỆỂẸPũỞJũỨỒỂũẤỳĨỆũỈFũÌCỚũỠỆGỠũỨỵũỠỆÙẦũÁĨũĨỆýĨỆũÌỆỳẦỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtửỡũós/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtÝỂũẦUĨỀũĨỀỆIũỢẠĨỀũóũỊỵũỈỎỠũỜPÒẦũỀỂýũẦỆHũẤỂÉỠũÁĨũỈFũÒĨỀũỞỚýỀỆẪỠỠỂởũỠỆẲỠũỢýũỆMũỨỤýũÁĨũỈFũÒĨỀũỨỤýũÁĨũĨỆỂẸPũỢýPũẦỹỂũỨỵũỠỢỳỂũẦẮỬũỠÚỐỂởũỆMũẦỦẦũÌVũỮũỠỆÙẦũỨẸũỨỂẺẦũÁĨũPÒĨỀũÌỆNẪũỈỷĨỆũỨỵũỊỦýũẦỆMĨũẦỳẦũỠỆỦẦũỚỆẴỈũỆƯPũẦỐỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢJĨỀũỠỆỦẦũỠÉũẦKũỈỎỠũẨỷJũỊPẲỠũỖũóũẤPỎẦũẦỳẦũỠỢÚỘĨỀũỆMẦởũẤẺĨỆũỨỂẺĨũỨỵũẦỳẦũỠÕũẦỆÙẦũẦÓĨỀũẦỎĨỀũÌỆỳẦũỚỆỹỂũỞŨũẬSĨỀũẦỹũỆýỂũỊJỷỂũỞỹĨũỚỆẴỈũỆƯPũẦỐũỨỵũẨÚỔẦũĨPÓỂũỠỢỌĨỀũỠỷỂũẨGýũỚỆÚỐĨỀũẨKỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆỦẦũẨỐĨũỆMẦũẨÚỘĨỀũóũỀỌỈũẦỳũĨÚỒĨỀũỨỒỂũỢýPũẦỹỂũỰJJĨỀởũỈFũÒĨỀũỨỒỂũĨÚỒẦũỰÒỠũẦỵũẦỆPýũqỠỦũẦỆÉũẤỂÉĨũỠỷỂũĨỆỵũÌỆÓĨỀũỠỆEỈũẨÚỘĨỀũỨỵũỚỆSũỀỂýrởũỈKĨũỢýPũỠỢỎĨũ)ýỚỢẪỞẪởũẤỳĨỆũỈFũẤýỀPẪỠỠẪũỨỵũĨỆJũỠÚỐỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtữỡũêỆẶĨũăýĨs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỆÉũẨỎũệỪẪẪỠỀỢẪẪĨũẦPĨỀũẦẰỚũỠỆỦẦũẨỐĨũỀỌỈũỰQỚũẨẲPởũẦTũẦỹỂởũỞýỊýẬũẦỵũỢÒỠởũẤỳĨỆũỈFũỆJẢẦũẤỳĨỆũỠỢỳĨỀũqỚýĨũẦýÌẪrũỨỵũỠỢỳĨỀũỈỂẺĨỀũẤẠĨỀũĨỆƯĨỀũỜPỹũỨỂẺỠũỜPẰỠũỠÚỐỂũĨỀJĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtvỡũ(ỢýzỂỊs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtóũỠÚỖĨỀũÁĨũỠỢÚýũỖũỠỢÚỘĨỀũỆMẦũ(ỢýzỂỊũỀỌỈũẨẲPũẨẪĨũẦỐỈũĨẰPũẦỆPĨỀũỨỒỂũỢýPũẦTởũỢýPũỠỢỎĨũỰýĨỆũỨỒỂũẦỵũẦỆPýũẦỆPĨỀũỨỒỂũỈKĨũỠỆGỠũỆẪJũỰỵJợũĨÉPũỠỢDũỠỆỄẦỆũÁĨũĨỀMỠũỠỆFũẨAũẦKũỈKĨũẤỳĨỆũỚPẬẬỂĨỀũẦỆPÒỂũỆJẢẦũẦỆPÒỂũĨÚỒĨỀũẨẼũỠỷJũỠỆEỈũẦỆQỠũỆÚỐĨỀũỨGũĨỀMỠũĨỀỵJỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtwỡũ7ỵĨũếPÒẦs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt7ỵĨũếPÒẦũÌỆÓĨỀũẦỆẰỚũĨỆẲĨũỠỆÙẦũÁĨũĨỆýĨỆũẦTýũỚỆÚỐĨỀũểẮỬỡũắKĨũÁĨũỠỢPỬẸĨũỠỆÒĨỀũ7ỵĨũếPÒẦũẨÚỔẦũẨKĨỀũỀKỂũẦỆJũỠỢDũẨÉĨũỠỢÚỘĨỀũỀỌỈũỚỢJỠẪỂĨũqỠỆGỠũỨỵũẨẲPũỆTrởũỈỎỠũỞÒũỢýPũỰýĨỆũỨỵũỀỷJởũỠẰỠũẦỹũẨÚỔẦũẨẢỠ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