Yoga tăng cường sức mạnh não bộ
(TNO) - Tập hatha yoga 3 lần mỗi tuần có thể cải thiện khả năng nhận thức ở những người lớn tuổi ít vận động, theo nghiên cứu của các nhà khoa học Mỹ.
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