10 cách giảm đau lưng không cần thuốc
(NLĐ) - Nhiều người lâu nay vẫn xem chứng đau lưng là “chuyện nhỏ” bởi dường như nó là bệnh thời đại và không ít người mắc phải, ngay cả giới trẻ.
tỂừưẬỈỳỠỠộũỜễỄPỈBũuừứưẬỵẬỂưỆỄAĨưẪỳQưỈÙJỆưỊỂÒJỆưẬẲJưPỂQỌẬt/ỂừutỜưẬỈỳỠỠộũỜ8BỳẨũurặắ{sư-ưặỂỄẺQưJỆÙỔỄưỈẰQưJỳỮưỪẤJưỬBĨưẬỂỤJỆưẪỳQưỈÙJỆưỈỷư“ẬỂQỮẼJưJỂO”ưẦƠỄưẨÙỔJỆưJỂÙưJLưỈỷưẦẼJỂưPỂỔỄưẪỹỄưỪỷưỊỂÒJỆưFPưJỆÙỔỄưĨẠẬưỜỂAỄỡưJỆỳỮưẬAưỆỄỘỄưPỞĐpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễQỮưJỂỄÉJỡưAJỂưỂÙƠJỆưẬUỳưJLưẪỌỄưỪỘỄưẬQÕẬưỠỌJỆưỪỷưỠỄJỂưỂKỹPưỂẢJỆưJỆỷỮưỈỹỄưỊỂÒJỆưỂẺưJỂOưẬỂRPưJỷKpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu)ỵẬưỠÍư>ỳỪỄẨưệKỆBỞỠỡưẬỂQỮÉJưỆỄỳưỪẴPưỈVưPỞHưỈỄẼQưỂỷJỆưẪẲQưPỹỄư)ẼJỂưỪỄẼJư<ỂIJỂưỂGJỂư8KỷJỆưỆỄỳư)ỄỞĨỄJỆỂỳĨưrỲJỂsỡưJLỄưỞẢJỆưỆỄAỄưỜỂỵỜưẬỂKưẦẼJỂưẪỳQưỈÙJỆưJỷỮưẬLưPỂÊưẬỂIưỈỷưĨÕPưẬQÕẬưẪẶQưPỞỳJỂưPẰĨưỈVưẪỒJưỆỄAJpưễỂBKưÒJỆỡưẬLưừứưẬỵẬỂưẨSJỆưPẰĨưPỞFưẪÊưỈỷĨưỆỄAĨưẬỒJưẪỳQưỈKỹỄưJỷỮợt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuừpưăỂÒJỆưẬẲJưẬỌưẬỂÂJưẪKỵJưẬỂFJỂưỬỵẬt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu8ẲQưJỂÙưỊỂÒJỆưPỂÊưẬỂÂJưẪKỵJưẬỂFJỂưỬỵẬưJỆQỮÉJưJỂẰJưỆẰỮưỞỳưẬỒJưẪỳQưỈÙJỆưẬUỳưẦỹJpưặẸQưJỂÙưẦỹJưỊỂÒJỆưẦHưPỂKỵỄưỂLỳỡưPỂKỵPưỪHưẪÍỳưẪẼĨưỂKÃẬưPỞÙỘẬưẪẰỮưẬỂÙỳưẦỳKưỆỄỔưẪỳQưỈÙJỆỡưẬỂỤJỆưẪỳQưỈÙJỆưẬUỳưẦỹJưỠEưẪÙỖẬưỜỂẰJưỈKỹỄưỈỷư“ỊỂÒJỆưẬTưPỂÊ”pt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuựpư7ỄỨưẦGJỂưPÍJỂt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặẸQưỈKưỈẠJỆưPỂỵỄưỢQỵỡưẦỹJưỠEưỪÒưPGJỂưỊỂỄẸJưPGJỂưPỞỹJỆưẦẼJỂưỆẰỮư“ẦŨẬưĨGJỂ”ưỂỒJưỪỷưỊỂAưJÀJỆưỂỎỄưỜỂTẬưỠEưỆỄAĨpưmGưỪẴỮỡưỊỂÒJỆưJÉJưẬLưẦẶPưỊWưỠQỮưJỆỂÍưPỄÉQưẬŨẬưJỷKưỪỷưỂÁỮưPŨưJỂUưỞẢJỆưẦỹJưỪẤJưẬLưPỂÊưẪỄưỈỹỄưJỂÙưPỂÙỔJỆpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuửpưểỄJỂưỂKỹPưẦGJỂưPỂÙỔJỆt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỂỳỮưỪGưỈKưỈẠJỆỡưỠỖưỂÁỄưỊỂỄưẬỒJưẪỳQưỈÙJỆưẴỜưẪẸJỡưẦỹJưỂÁỮưỈỷĨưỪỄẼẬưẦGJỂưPỂÙỔJỆưƠưĨỤẬưẪÕưPỂẶỜưỪỷưPỦưPỦưPÀJỆưẨẲJưỈÉJưPSỮưPỂBKưỊỂAưJÀJỆưẬUỳưẦỹJpưễỂKỹPưẪẲQỡưẪỄẺQưẪLưỠEưỈỷĨưẬỂKưẦỹJưẦHưẪỳQưJỂÙJỆưỠEưỊỂÒJỆưỆẰỮưPÔJưỂỹỄưẬỂKưỠỤẬưỊỂOBưẬUỳưẦỹJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuữpưăỄÊĨưỠKỵPưỠQỮưJỆỂÍt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu8ÁỮưPỞỵJỂưJỂỨJỆưỠQỮưJỆỂÍưPỄÉQưẬŨẬpưăỂỄưẬỒJưẪỳQưỈÙJỆưPỵỄưỜỂỵPỡưẦỹJưỂÁỮưẦOưỢQỳưJỂỨJỆưVưJỆỂÍưẪỹỄưỈKỹỄưJỂÙư“PÒỄưỠEưỊỂÒJỆưẦỳKưỆỄỔưỪÙỖPưỢQỳưẪÙỖẬ”ưỂKÃẬư“ỈỷĨưỠỳKưPỞƠưỈỹỄưẦGJỂưPỂÙỔJỆưẪẰỮờ”pưễỂỳỮưỪGưỪẴỮỡưỂÁỮưẬLưỠQỮưJỆỂÍưPFẬỂưẬŨẬỡưẬỂĂJỆưỂỹJưJỂÙư“PÒỄưẬLưPỂÊưỪÙỖPưỢQỳ”ưỂKÃẬư“ỞỎỄưJLưỠEưỢQỳưPỂÒỄ”…t/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuvpưễẴỜưỂFPưPỂƠt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặỂỨJỆưẬÒJỆưỪỄẼẬưJÃJỆỡưPỂÙỔJỆưỬQỮÉJưỠEưỈỷĨưẬỵẬưẨẰỮưPỂẲJưỊỄJỂưPỞƠưJÉJưĨẤJưẬAĨưỂỒJưỪỷưỈỷĨưẬỒJưẪỳQưPÀJỆưỈÉJpưắỄẼQưỜỂỵỜưỂFPưPỂƠưỠEưỈỷĨưẬẰJưẦẢJỆưỂẼưPỂẲJưỊỄJỂưẬUỳưẦỹJỡưẬỒưẦẠỜưỠEưPỂÙưỆỄÁJưỪỷưỆỄAĨưẬỂỤJỆưẬKưPỂẠPưẪÕPưJỆÕPưỊỂỄưẪỳQưỈÙJỆpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuwpưễẴỜưPỂÊưẨTẬưẪẺQưẪÃJt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặẸQưẦỹJưỊỂÒJỆưPẴỜưPỂÊưẨTẬưẪẺQưẪÃJỡưỢQỵưPỞGJỂưỂỎỄưỜỂTẬưỠEưẬỂẴĨưỈỹỄpư)ỹJưỂÁỮưĨỹJỂưẨỹJưPẴỜưỈQỮẼJưẦẢJỆưẦẶPưẬỤưỂGJỂưPỂỤẬưJỷKưẬLưPỂÊỡưJỂÙợưỮKỆỳỡưẦỒỄưỈÕỄỡưẪỹỜưỬBỡưẨẠPưẬỂLưẪỄưẨỹK…t/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuxpư7ỄAĨưPỵẬưJỂẰJưỆẰỮưỠPỞBỠỠt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuểPỞBỠỠưỠEưỈỷĨưẬỵẬưẬỒưẦLưẬỤJỆỡưỂẼưPỂỌJỆưPỂẲJưỊỄJỂưẬÀJỆưPỂĂJỆỡưỆẰỮưỞỳưẬỒJưẪỳQưPỂÙỔJỆưỬQỮÉJưỂỒJpưăỂỄưẦỹJưẦỄẸPưẬỵẬỂưỊỄÊĨưỠKỵPưẬỵẬưỮẸQưPỌưỆẰỮưỠPỞBỠỠỡưẬAưẦÉJưPỞKJỆưJỂỷưỈẤJưPỦưẦÉJưJỆKỷỄỡưẦỹJưỠEưJỂẴJưPỂẶỮưẬỵẬưẬỒJưẪỳQưFPưỬQẶPưỂỄẼJưỂỒJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuypưếỂỵPưỂQỮưỪỳỄưPỞMưJỆÙỔỄưPỂẰJt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặỆÙỔỄưPỂẰJưẬUỳưẦỹJưỈỷưỈỄẼQưỜỂỵỜưPỌPưJỂẶPưPỂRẬưẪÂỮưỢQỵưPỞGJỂưỜỂTẬưỂỎỄpư8ÁỮưỆỂỄưJỂỘưJỂỨJỆưẬỵẬỂưỪẴJưẪÕJỆưẬLưỈỖỄưẬỂKưỈÙJỆỡưẪỎJỆưPỂỔỄưỊỂQỮẸJưỊỂFẬỂưJỆÙỔỄưPỂẰJưỆỄRỜưẪỚưẦỹJưPỞKJỆưỪỄẼẬưỈQỮẼJưPẴỜưẪÊưẬỂLJỆưỂỎỄưỜỂTẬưỂỒJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuýpưễỹKưỆỄẶẬưJỆUưJỆKJt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu7ỄẶẬưJỆUưÉĨưẪẺĨưỈỷưĨÕPưỮẸQưPỌưẬẲJưPỂỄẸPpư8ÁỮưỂỹJưẬỂẸưỠƯưẨTJỆưĨỵỮưPFJỂỡưẪỄẼJưPỂKỹỄưẨỄưẪÕJỆưỪỷưPỞQỮẺJưỂGJỂưPỞÙỘẬưỊỂỄưẪỄưJỆUpưễỂỳỮưỪỷKưẪLỡưỂÁỮưPẴỜưPỂLỄưỢQBJưỂFPưPỂƠưPỞÙỘẬưỊỂỄưỈÉJưỆỄÙỔJỆỡưỆỄRỜưPẰĨưPỞFỡưPỄJỂưPỂẲJưẪÙỖẬưPỂÙưỆỄÁJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuừứpư<ỂQÂJưẦHưPẰĨưỈVưJẸQưỊỂÒJỆưỂỎỄưỜỂTẬt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu)ỹJưẬÚJỆưJÉJưẬLưỠQỮưJỆỂÍưỈỹẬưỢQỳJưJẸQưẦẼJỂưẪỳQưỈÙJỆưẬỂÙỳưPỂÊưỜỂTẬưỂỎỄưẪÙỖẬpưắRẬưJỷỮỡưẦỹJưJÉJưẬLưỠQỮưJỆỂÍưPỂBKưỂÙỘJỆưỠỘĨưỂỳỮưĨQÕJưẦỹJưỠEưPGĨưẪÙỖẬưỈỄẼQưỜỂỵỜưPỂFẬỂưỂỖỜpư8ÁỮưJỂỘưỞẢJỆưỠQỮưJỆỂÍưPỄÉQưẬŨẬưẬỂIưỈỷĨưẦẼJỂưPỂÉĨưPỞẲĨưPỞNJỆưĨỷưPỂÒỄqư{ỤẬưmÚt/Ờu