Nên ăn chất xơ trước khi tập thể dục
TTO - Kết quả nghiên cứu khoa học cho biết, những người ăn kiêng theo chế độ nhiều chất xơ có tuổi thọ cao và thể trạng tốt hơn so với bình thường.Do có nhiều chất xơ nên chuối là loại thực phẩm thường dùng của các VĐV. Ảnh: The Guardian
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