Nên ăn chất xơ trước khi tập thể dục
TTO - Kết quả nghiên cứu khoa học cho biết, những người ăn kiêng theo chế độ nhiều chất xơ có tuổi thọ cao và thể trạng tốt hơn so với bình thường.Do có nhiều chất xơ nên chuối là loại thực phẩm thường dùng của các VĐV. Ảnh: The Guardian
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