Cá thu - Thực phẩm bổ não và phòng bệnh
(SK&ĐS) - Cá thu là một trong các loại cá biển có thịt thơm ngon, dồi dào nguồn đạm và chất béo... bởi vậy dân gian đã có câu “chim, thu, nhụ, đé” để nói đến 4 thứ cá biển ngon nổi tiếng. Cá thu có chứa loại dầu mang tên omega-3 có tác dụng rất lớn trong việc ngăn chặn sự hình thành chất prostaglasdins có liên quan đến những cơn đau khi hành kinh hay chứng tổn thương ngực và thậm chí cả ung thư vú ở phụ nữ.  Một cuộc khảo sát nghiên cứu trên 290 phụ nữ do Tạp chí dinh dưỡng lâm sàng châu Âu ...
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