Chế độ ăn hoàn hảo
(TNO) - Dinh dưỡng trong ngày đóng vai trò quyết định vẻ bề ngoài, hành vi và cảm giác của con người. Dưới đây là 15 lưu ý trong chế độ ăn trong ngày cần có để đạt hiệu quả công việc tối ưu, theo TNN.
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aOG7sMOzI+G7sHtpxJHDouG7sH3DoUDDolPhu7DDk8OgaOG7uOG6tcOgw6Lhu7DFqeG7rlbhu7B94bqn4buwaGbhuqXDomHhu7Bh4bu4w6JS4buww6Ej4bqlUuG7sH1AUuG7sGjDocOjaOG7sHvhuq1S4buwaGZrw6JhUuG7sGdv4bu44buww7Mj4buwfUB94buwZyTDouG7sOG7g8OhPOG6teG7sOG6syPhurXhu7BobOG7sGdv4bu4U8OZL+G7g+G7pMOZ4buD4buwfeG6s+G7uGdnxqDhu6rhu4PFqeG6pVvhu4/hu6rhu6Thu67hu65T4buwSMOgM2nhu7Bow6Hhu4vhu7DhurVlaOG7sH3DoSDDouG7sGbhu7hp4buw4buNI+G7sOG6s0B9w6Hhu7DhurXhurnDoOG7sMOiYSPhu4/hu7Bhw6DDreG7g+G7sH3hurvhu7Bow6E34buw4bq3w6Fjw6Jh4buwaOG6oX3DoeG7sGjhu4vhu7B94bu44bqz4bqlZsOgIuG7sOG7hWlA4buw4bq1a31Tw5kv4buD4bukw5nhu4Phu7B94bqz4bu4Z2fGoOG7quG7g8Wp4bqlW+G7j+G7quG7pOG7rlZT4buw4bufw6Lhu7DhuqFo4buww6LDoSFo4buww6Hhu7jDoOG7sOG6s+G6pT3DoOG7sGhmQMOg4buwfS7hu4/hu7DhurXhurnDoOG7sMOiYSPhu4/DmS/hu4Phu6TDmeG7g+G7sH3hurPhu7hnZ8ag4buq4buDxanhuqVb4buP4buq4buk4buuV1Phu7DhurRlaOG7sOG6oWjhu7Bhw6Dhu7jhu7DDs8Oj4buww6LDoWrhu7BhbMOiYeG7sMOh4bu44buP4buwaOG6q8Og4buwaGbhuqXDomHhu7B9w6E04buwXWXhu7Aqw6Lhu7DDoT/DomHhu7DDomEj4buP4buw4bqzI+G7sOG6s8OgNWnhu7Bow6FpZH3hu7Dhu4Vpw7Xhu7B9w6HhuqXhu7Bna33hu7DhurfDoeG6qyJTw5kv4buD4bukw5nhu4Phu7B94bqz4bu4Z2fGoOG7quG7g8Wp4bqlW+G7j+G7quG7pOG7rlhT4buww4El4buP4buwaMOhauG7gcOiYeG7sGjDoWt94buw4bq1ZWjhu7DDoibhurXhu7Dhu4VpJOG7sMOhPX3DoeG7sGhm4bqlw6Jh4buww6JhI+G7j+G7sHvhu4HDoOG7sOG7hWkk4buww6E9fcOh4buwZiFo4buwYcOgI2nhu7Dhu4Nm4bqlaCLDoMOiUuG7sH3DoSFo4buweyDhuqXhu7DigJxoZGjigJ1S4buw4bq1ZWjhu7DDsyPDoOG7sMOzw6Bo4bu44bq1w6DDouG7sGjDocOgNGjhu7Dhu480aeG7sMOzI+G7sMOiauG6vX3hu7DhurfDoeG6pUDDomFTw5kv4buD4bukw5nhu4Phu7B94bqz4bu4Z2fGoOG7quG7g8Wp4bqlW+G7j+G7quG7pOG7rllT4buw4bufw6Lhu7BoZMOg4buwZ+G6veG6teG7sMOzI+G7sCrDouG7sMOiw6EwU8OZL+G7g+G7pMOZ4buD4buwfeG6s+G7uGdnxqDhu6rhu4PFqeG6pVvhu4/hu6rhu6TDgmHhuql94buw4bqy4bu44bq1w5kv4buD4buk