Chế độ ăn hoàn hảo
(TNO) - Dinh dưỡng trong ngày đóng vai trò quyết định vẻ bề ngoài, hành vi và cảm giác của con người. Dưới đây là 15 lưu ý trong chế độ ăn trong ngày cần có để đạt hiệu quả công việc tối ưu, theo TNN.
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rsOtbuG7rmnDsiNU4buuID7DrOG7ruG6pyThuqfhuqFVVVXhu6YvZsWo4bumZuG7rl3DoiNpaeG7nOG7rGbhu6nhuq0iw7Thu6zFqFdWVeG7rsON4bqh4bqjNsOs4buu4bqhxKnDreG7ruG7jeG6o8OtI+G6peG6o+G6p+G7ruG7qVdY4buuImHhu67DoiThuqXhu65d4bqt4bqn4buu4bqnw6Bs4buB4bqj4buuw63huqHhuqM2w6zhu67huqU9w6xU4buu4bqlOMOt4buu4buNJOG7rlvDrMOp4bqn4buuXeG6oT3huqdV4buu4buM4bqjw60j4bql4bqj4bqn4buu4bupV1jhu65d4bqp4buuw61o4bqt4bqnw6Dhu67DoCPhuqdU4buu4bqhJOG6rVThu65dPVThu67DreG6oeG6r8Ot4buuW+G6q1Thu67DrWht4bqnw6BU4buuacOyI+G7ruG7jSThu65dPV3hu65pKuG6p+G7rmbhuqF74bql4buuw6Ik4bql4buuw61u4buuacOyI1Xhu6YvZsWo4bumZuG7rl3DoiNpaeG7nOG7rGbhu6nhuq0iw7Thu6zFqFdXVeG7rsON4bqjNcOs4buuw63huqHEqeG7ruG6peG6ucOt4buuXeG6oTHhuqfhu65oI8Os4buuw7Uk4buuw6I9XeG6oeG7ruG6peG6veG6o+G7ruG6p8OgJMO04buuw6DhuqPhu4tm4buuXcOq4buuw63huqE54buu4bq14bqhxJHhuqfDoOG7rsOtw6Nd4bqh4buuw63EqeG7rl0jw6Lhuq1o4bqjMOG7rmfDrD3hu67huqVtXVXhu6YvZsWo4bumZuG7rl3DoiNpaeG7nOG7rGbhu6nhuq0iw7Thu6zFqFdYVeG7rnDhuqfhu67Do8Ot4buu4bqn4bqhKcOt4buu4bqhI+G6o+G7rsOi4bqtJeG6o+G7rsOtaD3huqPhu65dKMO04buu4bql4bq94bqj4buu4bqnw6Akw7Thu6YvZsWo4bumZuG7rl3DoiNpaeG7nOG7rGbhu6nhuq0iw7Thu6zFqFdZVeG7ruG6pOG6ucOt4buuw6PDreG7rsOg4bqjI+G7ruG7jeG6r+G7ruG6p+G6oWzhu67DoG7huqfDoOG7ruG6oSPDtOG7rsOtY+G6o+G7rsOtaOG6reG6p8Og4buuXeG6oTbhu64g4bq54buuP+G6p+G7ruG6oTvhuqfDoOG7ruG6p8OgJMO04buuw6Ik4buuw6LhuqM3w6zhu67DreG6ocOsZV3hu65nw6zhu5Hhu65d4bqh4bqt4buuaW1d4buu4bq14bqhYzBV4bumL2bFqOG7pmbhu65dw6IjaWnhu5zhu6xm4bup4bqtIsO04busxahXw51V4buu4bqgJsO04buuw63huqFs4buD4bqnw6Dhu67DreG6oW1d4buu4bql4bq5w63hu67huqc64bql4buuZ8OsKuG7ruG6oSVd4bqh4buuw61o4bqt4bqnw6Dhu67huqfDoCTDtOG7rlvhu4PhuqPhu65nw6wq4buu4bqhJV3huqHhu65oKcOt4buuw6DhuqMkw6zhu65maOG6rcOtMOG6o+G6p1Thu65d4bqhKcOt4buuWzHhuq3hu67igJzDrWXDreKAnVThu67huqXhurnDreG7ruG7jSThuqPhu67hu43huqPDrSPhuqXhuqPhuqfhu67DreG6oeG6ozbDreG7rsO0NsOs4buu4buNJOG7ruG6p2zhur9d4buu4bq14bqh4bqtPeG6p8OgVeG7pi9mxajhu6Zm4buuXcOiI2lp4buc4busZuG7qeG6rSLDtOG7rMWoV+G7slXhu65w4bqn4buuw61l4bqj4buuaeG6v+G6peG7ruG7jSThu64/4bqn4buu4bqn4bqhMlXhu6YvZsWo4bumZuG7rl3DoiNpaeG7nOG7rGbhu6nhuq0iw7Thu6zFqOG6psOgYl3hu67DgiPhuqXhu6YvZsWo