Thực phẩm tốt cho bệnh nhân tiểu đường
(TNO) - Khi nghĩ về việc quản lý lượng đường trong máu, nhiều bị người ám ảnh với tất cả những gì họ tiêu thụ. Tuy nhiên, mọi thứ không đến nỗi nghiêm trọng nếu biết cách lựa chọn và chế biến.
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