Thực phẩm “giải hạn” cho cơ thể
Cập nhật: 13:11 10/05/2013 GMT+7
(TNO) - Các chuyên gia sức khỏe thường khuyên bạn nên uống 8 ly nước mỗi ngày để bù nước cho cơ thể. Ngoài uống nước, bạn cũng có thể ăn một số loại thực phẩm sau để bổ sung nước.
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