Rau ngót món ăn, bài thuốc cho người lớn tuổi
(SK&ĐS) - Rau ngót có nhiều acid amin, vitamin và chất khoáng vì vậy nó có tính bổ dưỡng cao. Người ta thường nấu canh rau ngót với thịt heo nạc, giò sống trứng, tôm, cá đồng… bữa ăn gia đình, nhất là các cụ lớn tuổi, nên có thêm bát canh rau ngót.
ẼỰHFỞỴL""ẤỄ}ửỬ ỴQỄÊừL0FỸỪ# FỶ#ỸFỌỸĐFỢNỬF Ự0?ỞFỞỰ@FỸỪ6)ỬFỴ(ỸF 0,ỬẼ/ỰHÊẼ}FỞỴL""ẤỄ}nQLỠỄÊẼ LỢỴQF" ãỴQẤỄỶL]ỪỬỸCI}ảFL0 @ỄÊẼ ]ÊẼ ỠÊẼ LỢỴQF" ãỴQẤỄỶL]ỪỬỸCI}ảFL0 @ỄÊẼ ]ÊẼ ỠÊẼỬỶỪFLỴ ẤỄGỄFỢ@]ỠQ]ẤỄGỄF"]ỞẤỄỰ  }C//" L ỬỞ}]Q""EàỞỶQỠỬLEàỸ/ựốểự/oỶLỪQ"/Ợ0 ỞỰỬEÝ}ỪỄ/ÊẼ/ ỠÊẼ ỠÊừL0FỸỪ# FỢ,FỰ0ãÙ ĐF ỰLỸỰFỸỰỬỦ F ỬÚ0FàỬÚỶẼ/ ỠÊẼ ỠÊẼ/ ỠÊẼ/ ]ÊẼ/ LỢỴQÊẼ/ ỠÊẼ/ ]ÊẼ ]ÊẼ ỠÊẼ LỢỴQF" ãỴQẤỄỶL]ỪỬỸCI}ảFL0 @ỄÊẼ ]ÊẼ ỠÊẼỬỶỪFLỴ ẤỄGỄFỢ@]ỠQ]ẤỄGỄF"]ỞẤỄỰ  }C//" L ỬỞ}]Q""EàỞỶQỠỬLEàỸ/ựốểự/oỶLỪQ"/Ợ0 ỞỰỬEÝ}ỪỄ/ÊẼ/ ỠÊẼ ỠÊệỰáLFP,FỶ:FỰ&ỬF ];ỶĐF M@FỢ#ỸF>F ]TFQỶFỢÕỸỪFỞỘãF]L0FỸỪ# Ẽ/ ỠÊẼ ỠÊẼ/ ỠÊẼ/ ]ÊẼ/ LỢỴQÊẼ/ ỠÊẼ/ ]ÊẼ/ LỢỴQÊẸựốẪễựẺF-FừL0FỸỪ# FỞ#FỸỰỬỤ0FLỞỬỠFLỶỬỸĐFàỬ LỶỬỸFàNFỞỰỔ FỲỰ@MỸỪFàVFàƠãFỸ#FỞ#F ỮỸỰFỢ,FỠ6{ỸỪFỞL@EFổỪ6)ỬF LF Ự6)ỸỪFỸỔ0FỞLỸỰF]L0FỸỪ# Fà(ỬF ỰW FỰQ@FỸOỞĐFỪỬ=F"?ỸỪF ]7ỸỪĐF &ỶĐFỞMFP:ỸỪ…FỢáLFỌỸFỪỬLFPVỸỰĐFỸỰỔ FỴNFỞMỞFỞ3FỴ(ỸF 0,ỬĐFỸÚỸFỞ#F ỰÚỶFỢM FỞLỸỰF]L0FỸỪ# EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊẼ LỢỴQF" ãỴQẤỄỶL]ỪỬỸCI}ảFL0 @ỄÊẼ ]ÊẼ ỠÊẼỬỶỪF" ãỴQẤỄỶL]ỪỬỸCFỊ}ảỄFLỴ ẤỄỄFạỬỠ ỰẤỄÌGGỄF"]ỞẤỄỰ  }C//ỬỶỪE"0ỞỲỰ@QỠ@Ử"@ỸỪEàỸ/oỶLỪQ"/ữ}Ỵ@LỠQỠ/ựỰL]Q/IGHH/GĨ/GH/LLÍỞLỸỰ-]L0-ỸỪ@ EỢỶ}Ễ/ÊệLỸỰF]L0FỸỪ# FỞ#F MỞFỠ3ỸỪF ỰLỸỰFỸỰỬỦ Ẽ/ ỠÊẼ/ ]ÊẼ/ LỢỴQÊừL0FỸỪ# FỰLãFỢ2FỸỪ# ĐFỢ:FỸỪ# ĐF ÚỸFỲỰ@LFỰ$ỞFỴNFựL0]@}0"FLỸỠ]@ỪãỸ0"ĐFỰ$FửỰỖ0FỠỖ0FẸf0}Ự@]ỢỬLỞQLQẺEFồ@OỬFỞỘãFỸNãFP6<ỞF ]:ỸỪF]Ổ F}Ự,FỢỬÙỸF[0LỸỰFỸỰNEFổỪ6)ỬFỠỘỸFà8LFỠ2ỸỪFỴNỶFỶ#ỸFỌỸFà8LFỴNỶF Ự0?ỞFỞỰáLF ]WFỶ; F"?FỢỦỸỰEFnMỬFỴMF 6!ỬFỠ2ỸỪFỸỪLãEFửỰ6)ỸỪFỰLãFỞỰ$ỸFỸỰáỸỪFỞỘãFIF 0,ỬF ]>FỴÚỸFPŨFỴNỶF Ự0?ỞEẼ}ÊừL0FỸỪ# FỞ#FỸỰỬỤ0FLỞỬỠFLỶỬỸFỞỖỸF ỰỬÙ CF ]@ỸỪFHGGỪF]L0FỸỪ# FỞ#FỴã"ỬỸĐFGĐHÍỪFỶQ Ử@ỸỬỸĐFGĐGỊỪF ]ã}- @}ỰLỸĐFGĐIỊỪF}ỰQỸãỴLỴLỴỬỸĐFGĐÍÌỪF ]Q@ỸỬỸĐFàLỴỬỸĐFỴQ0ảỬỸFàNFGĐHĨỪFỬz@ỴQ0ỞỬỸEEEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊừL0FỸỪ# F]Ổ FỪỬN0FPOỶFỸÚỸF Ự6)ỸỪFP6<ỞFỲỰ0ãÚỸFỠ2ỸỪF ỰLãF ỰÙFPOỶFP;ỸỪFàƠ FPŨFỰOỸFỞỰÙFỸỰáỸỪF]?ỬFỴ@OỸFỞỰ0ãŨỸFỰ#LFỞLỸảỬFỪỘãFỴ@ÒỸỪFả6!ỸỪFàNF"%ỬF ỰƠỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊễÔỞFỢỬỦ Fà(ỬFỰNỶFỴ6<ỸỪFàỬ LỶỬỸFốFỠ:ỬFỠN@F-FỞỰỔ FỪỬ1}FỪỬÓỶFỸỪ0ãFỞ!FỪÒãFả6!ỸỪFàNF}L}LàQ]ỬỸF-FỞỰỔ FỪỬ1}FỪỬÓỶFỞ!ỸFPL0F}Ự4F OỸỪĐFỰOFỰ0ãÙ FM}FỸÚỸF]L0FỸỪ# F]Ổ F ? FỞỰ@FỸỪ6)ỬFỴ(ỸF 0,ỬEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊửỰLỸỰFỸỰỬỦ CF]L0FỸỪ# FP6<ỞFỠ2ỸỪFPŨF ỰLỸỰFỸỰỬỦ ĐFỰOF"? ĐF ]WFỰ@FỠ@F}ỰÙFỸỰỬỦ EFể2ỸỪFỴMF]L0FỸỪ# F 6!ỬFỠ6(ỬFỠOỸỪFỸ6(ỞFR}FỴMFỰ@ÔỞFỸỔ0FỞLỸỰF]L0FỸỪ# EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊệLỸỰFỪỬÓỬFỸỰỬỦ FỶ2LFỰèCF]L0FỸỪ# FỸỔ0FỞLỸỰFà(ỬFỰÙỸĐFà8LFỞ#FàWFỸỪ$ FPƠỶFPNĐFà8LF ỰLỸỰFỸỰỬỦ EFự9F}Ự?ỬFỰ<}FỸNãFỴOỸỰĐFỸÚỸFỞỰ@F ỰÚỶFỴM FỪ8ỸỪFỰ@ÔỞFỸÚỸFỲỬÚỸỪFà(ỬFỸỪ6)ỬFỰ6FỰNỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WFỞÓỶFỸỰỬỦ FỪỘãFỰ@F"0ãƯỸCF]L0FỸỪ# FàWFỶM ĐFỞ#F ỮỸỰF ỰLỸỰFỸỰỬỦ ĐFỴOỬFỞỰ7LFỞỰỔ FQ}ỰQỠ]ỬỸĐF]Ổ F ? FỞỰ@FỸỰáỸỪFỸỪ6)ỬFỢWFỞ1ỶFỪỘãFỰ@F"0ãƯỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊmỬÓỶF ỰỘỸF ]$ỸỪCF]L0FỸNãFỞ#FỲỰÓFỸỌỸỪF"ỬỸỰFỸỰỬỦ F ỰỔ}FẸHGGỪFỞỰXFỞ#FÍỈFỞLỴ@]ỬẺĐFỮ FỪỴ0ỞỬỠFàNFỴỬ}ỬỠFỸỰ6ỸỪFỸỰỬỤ0F}]@ QỬỸDFỠ@FP#ĐF]Ổ F}Ự2FỰ<}Fà(ỬF Ự9ỞFP!ỸFỸỪ6)ỬFỶ0?ỸFỪỬÓỶF ỰỘỸF ]$ỸỪFỸỰ6FỶƠ}F}ỰVĐFỢỦỸỰF ỬỶFỶOỞỰFàNF ỬŨ0FP6)ỸỪEFổÚỸFỸỔ0FỞLỸỰF]L0FỸỪ# Fà(ỬF ỰW FỰQ@FỸOỞĐFPƠ0FỰ5EFEFEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊn.F ]<FPỬỤ0F ]WFPMỬF ỰM@FP6)ỸỪCFỸỪ6)ỬFỢỦỸỰFPMỬF ỰM@FP6)ỸỪFỞỰXFP6<ỞFỌỸFỮ FỞ!ỶFPŨFỪỴ0Ở@z-Ự0ãÙ FỲỰ&ỸỪF ỌỸỪFỸỰỬỤ0F"L0FỢáLFỌỸEFừL0FỸỪ# FỞ#FỬỸ0ỴỬỸFỪỬ1}FỴNỶFỞỰƠỶF[0MF ]VỸỰFỰỔ}F Ự3FP6)ỸỪFỞỰƠỶFẸP6)ỸỪFàNFỞ!ỶFỴNFP6)ỸỪFỸỰLỸỰẺEFộÔ FỲỰMỞĐFỲỰÓFỸỌỸỪF"ỬỸỰFỸỰỬỦ FỞ4LFỬỸ0ỴỬỸFỞỰXFỢÕỸỪFH/KFỞ4LFỞỰỔ FỢR@EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WF M@FỢ#ỸCF]L0FỸỪ# FỢ,FỘỶĐF"ỬỸỰF ỘỸFỠWỞỰĐFỸỰỬỤ0FỞỰỔ Fả!FỸÚỸFỸỪỌỸFỸỪ8LFP6<ỞF M@FỢ#ỸEFưỰ3FỸáF"L0F"ỬỸỰĐFỸÚỸFỠ2ỸỪF]L0FỸỪ# FPŨFà8LFỢ,FỘỶĐF"ỬỸỰF ỘỸFỠWỞỰĐFỢ2FỴOỬFỘỶFàNF ỘỸFỠWỞỰFỶỔ FỞ2ỸỪFỶM0FỲỰỬF"ỬỸỰEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊửỌỸỪFỴ6<ỸỪF"áLFỞỰ@F}Ự3FỸáF"L0F"ỬỸỰCFỰỬỦỸFỸLãĐFỴMF]L0FỸỪ# FỞỰỬÙ Fả0Ổ FPÒFP6<ỞF"aFỠ3ỸỪFỸỰ6FỴNFỶ; F ỰNỸỰF}ỰỖỸFỞ4ỸỪFỞ?F ]@ỸỪFỞMỞF Ự9ỞF}ỰỚỶFỞỰ7ỞFỸỌỸỪFỠNỸỰFỞỰ@FỢNFỶSFỞỰ@FỞ@ỸFỢ1EFửỰ6>ỸỪF Ự7ỞF]L0FỸỪ# FỞ#F ỰŨFỪỬ1}FỢNFỶSF ỌỸỪFỴ6<ỸỪF"áLĐFPỬỤ0FỸNãFỴNFỠ@FỢỎ FỸỪ0:ỸF 8FỸỰáỸỪF MỞFP;ỸỪFỸ;ỬF ỬÙ FỞ4LFỞMỞFỰ<}FỞỰỔ FỰ#LFỰ$ỞF" Q]@Ỵ"FỞ#F ỮỸỰFỞỰỔ FQ" ]@ỪQỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊửỌỸỪFỴ6<ỸỪFàỬ LỶỬỸFẵCF]L0FỸỪ# FỴNFỶ; FỸỪ0:ỸFàỬ LỶỬỸFẵF 6!ỸỪFP?ỬFỞL@ĐFỪỬ1}FỞ!F ỰŨFPŨFỸỪỌỸFỸỪ8LFỞMỞFỢỦỸỰFàỤFỶỎ ĐF ỌỸỪF ]6>ỸỪF ÙFỢN@ĐFỰỦFỶỬƯỸFỠWỞỰĐF"ỬỸỰF"ÓỸĐFàNFỠ0ãF ]VFỴNỸFỠLFỲỰ%QFỶOỸỰEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊệ0ỸỪFỞỔ}FỞLỸFảỬCFỴMF]L0FỸỪ# FỞ#FỶ; FỶ7ỞFỞLỸảỬF]Ổ F ? EFễỘãFỴNFỶ; F ]@ỸỪFỸỰáỸỪFỲỰ@MỸỪFỞỰỔ F[0LỸF ]$ỸỪFỸỰỔ FỞỖỸF ỰỬÙ FỞỰ@FỞ!F ỰŨEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊễMỸỰF Ự7ỞFỲỰÓFỸỌỸỪF VỸỰFỠ3ỞCFỴMF]L0FỸỪ# F]Ổ FỪỬN0FỞMỞFỰ<}FỞỰỔ FỞ#F ỰŨF ỌỸỪFỞỰỔ FỴ6<ỸỪFàNF"?FỴ6<ỸỪF ỬỸỰF ]2ỸỪĐFỢL@FỪ:ỶFỞÓFỲỰ!ỬFỠƠãF ỬỤỶFỸỌỸỪFàNFỲỰÓFỸỌỸỪF VỸỰFỠ3ỞEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WF"# FỸỰL0F ỰLỬCF]L0FỸỪ# FIGF-FÍGỪĐF]aLF"OỞỰĐFỪỬÒFỸỰ0ãƯỸĐFỞỰ@FàN@FỶ; FỮ FỸ6(ỞFP0ỸF"&ỬFPŨFỸỪ0;ỬĐFàỎ FỴỔãFỲỰ@ÓỸỪFHGGỶỴDFỞỰỬLFỴNỶFIF}ỰỖỸFPŨF0?ỸỪFẸỶ.ỬFỴỖỸFỞMỞỰFỸỰL0FHGF}Ự1 ẺEFựL0FỞỰ8ỸỪFÍGF}Ự1 ĐFỸỰL0F"UF]LFàNF"ÓỸF}Ự3FỰÙ FPL0FỢ3ỸỪEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊệ5ỸỪFỞ#F ỰŨFỠ2ỸỪF]L0FỸỪ# FỪỬÒFỸỰ0ãƯỸF]:ỬFPỎ}FàN@FỪỬáLFỴ=ỸỪFỢNỸFỞỰỘỸĐFỸỰ6ỸỪFỞỖỸFỴ60FăFỴNFỲỰỬFỸỰL0FPÒFỰÙ F ỰVFỞỖỸFỢ%FỶỬÙỸỪFỢỌỸỪF Ự0?ỞF]LFỸỪLãEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊừƯF]L0FỸỪ# FỞ#F MỞFỠ3ỸỪFỴ<ỬF ỬŨ0ĐF Ự&ỸỪFỰ0ãÙ ĐFỲỮỞỰF ỰỮỞỰF aFỞ0ỸỪFỞ@FỢ#}ĐFỠ2ỸỪFIGF-FÌGỪF]ƯF 6!ỬF]aLF"OỞỰĐFỪỬÒFỸM FR}FỴỔãFỸ6(ỞF0?ỸỪF ]@ỸỪFỸỪNãEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WFỞỰÓãFỶM0FỞLỶCFỪỬÒF]L0FỸỪ# F ỰÚỶFỸ6(ỞĐFỮ FP6)ỸỪFPŨF0?ỸỪĐFỢÒFỞ=ỸFỴOỬFỪ#ỬFàN@FàÓỬFPÔ FỴÚỸFỶ5ỬEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WF 6LFỴ6{ỬF>F ]TFỸỰ%CFỴMF]L0FỸỪ# FIGỪĐF]aLF"OỞỰĐFỪỬÒFỸỰ%ĐFỞỰ@FàN@FỶ; FỮ FỸ6(ỞFỴ$ỞFPÒFP6<ỞFP0ỸF"&ỬĐFPŨFỸỪ0;ỬFỠỖỸFẸỞỰ@FPÙỸFỲỰỬFỞ=ỸFỰ!ỬFỔỶF ỰVFỠ2ỸỪẺĐFàỎ FỴỔãFỸ6(ỞĐFỠ2ỸỪFỢ&ỸỪFỪ=ỸFỰ@ÔỞFàÓỬFỶ%ỸỪFPŨF Ự@LFỸ6(ỞFỸNãFỴÚỸFỴ6{ỬĐFỴ<ỬĐFỶỬỦỸỪFỞ4LF ]TFỢỦỸỰEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WF 6LFỴ6{ỬF>FỸỪ6)ỬFỴ(ỸCF]L0FỸỪ# FIGỪĐFảLãFà(ỬFÍGGỶỴFỸ6(ỞĐFỴ$ỞFỢ%FỢÒĐFỶ.ỬFỸỪNãF0?ỸỪFÍFỴỖỸFàN@F"MỸỪĐF ]6LFàNF ?ỬEFốỬỸỰFỸỪỰỬỦỶFỞỰ@F ỰỔãF0?ỸỪF ]@ỸỪFÍFỸỪNãFỞ#FỞỰ0ãŨỸFỢỬÙỸF ? EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WFPL0FỶỎ FP%FẸàỬÚỶFỲÙ FỶOỞẺCFỴMF]L0FỸỪ# FỊGỪĐF]ƯFỞ%Fả6(ỞFÍGỪĐFỴMFỠỘ0FÍGỪĐFỴMF ]QFÍGỪĐF]L0FỶMFÍGỪĐFỴMFỞỰLỸỰFHGỪEFửỔ FỞÓFPỤ0FỠ2ỸỪF 6!ỬĐF"ỎỞFPÔỞĐFỞỰỎ FỴỔãFỸ6(ỞF0?ỸỪFỸỰỬỤ0FỴỖỸF ]@ỸỪFỸỪNãEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WFỰ#ỞFả6!ỸỪCFỴỔãF]L0FỸỪ# F 6!ỬF]aLF"OỞỰĐFPŨF]M@FỸ6(ỞĐFỪỬÒFỸỰ0ãƯỸĐFỞỰỎ FỴỔãFỸ6(ỞFỞ? FỸỪƠỶFỲỰ@ÓỸỪFHỊF}Ự1 F]:ỬFỸ0? FỠỖỸFỠỖỸF"UFỞ#FỲÙ F[0ÓEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]WFP,FỶ:FỰ&ỬF ];ỶĐF M@FỢ#ỸF>F ]TFQỶCF]L0FỸỪ# FÍGỪĐFỢỖ0FPỔ FÍGỪĐFỸỔ0Fà(ỬFHFỞƠ FỰQ@F ỰNỸỰFỞLỸỰFỞỰ@F ]TFỌỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊễỘãFỲỰ&ỸỪFỞỰXFỴNFỶ#ỸFỞLỸỰFỸỪ@ỸĐFỢ,FỠ6{ỸỪĐFỞ#F MỞFỠ3ỸỪFỞỰáLFỢỦỸỰĐFỶNFỞ=ỸFỴNFàWF Ự0?ỞFỲỮỞỰF ỰỮỞỰFỌỸF0?ỸỪFà(ỬFỸỰáỸỪF ]TFỞỰMỸFỌỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊmỬÓỬF]6<0CFỪỬÒFỴMF]L0FỸỪ# FỴỔãFỸ6(ỞF0?ỸỪEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊềÚỸFỞOỸỰFỸỰáỸỪF60FPỬŨỶFỸÚ0F ]ÚỸĐFỴMF]L0FỸỪ# FỞ5ỸỪFỞ#FỶ; F"?FỸỰ6<ỞFPỬŨỶEFổỪ@NỬFàỬỦỞFỰ.F ]<FỞỰ@F[0MF ]VỸỰF ]L@FP,ỬFỞỰỔ F ]@ỸỪFỞ!F ỰŨĐFỪỴ0Ở@Ở@] ỬỞ@ỬỠF-ỲÙ F[0ÓFỞ4LF[0MF ]VỸỰF ]L@FP,ỬFỞỰỔ FỞ4LFỴMF]L0FỸỪ# ĐFỞ#F ỰŨFỪỘãFỞÓỸF ]>FỞỰ@F[0MF ]VỸỰFỰỔ}F Ự3FỞLỸảỬFàNF}Ự? F}Ự@ĐFỞÓFỞLỸảỬFàNF}Ự? F}Ự@FỞ#F ]@ỸỪFỴMF]L0FỸỪ# FỞ5ỸỪFỸỰ6F ]@ỸỪF Ự9ỞF}ỰỚỶFỲỰMỞFP6<ỞFỌỸFỲèỶFà(ỬF]L0FỸỪ# EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊửOỬFễNỬFồ@LỸĐFỞ#FỢM@FỞM@FỞỰ@F ỰỔãFỸỰỬỤ0FỸỪ6)ỬFỌỸFỸ6(ỞFR}FỴMF]L0FỸỪ# FẸHỊGỪẺF ]@ỸỪFIF 0ỖỸFPÙỸFĨF ỰMỸỪFPÒFảÓãF]LF MỞFỠ3ỸỪF}Ự3FỸỰ6FỞ#F ]ỬỦ0FỞỰ7ỸỪFỲỰ#FỸỪ4ĐFỌỸF0?ỸỪFỲRỶFPỬFàNFỲỰ#F Ự>EFử0ãFỸỰỬÚỸĐFỸỰáỸỪF ]ỬỦ0FỞỰ7ỸỪFỸNãFỢỬÙỸFỶỔ F"L0FỶ; FỸỪNãFỸỪ8ỸỪF ỬÚ0F Ự3FỸ6(ỞFR}FỴMF]L0FỸỪ# EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊửỰQ@F )Fự]ỬLỸLĐF[0MF ]VỸỰFP0ỸF"&ỬFỞ5ỸỪFỞ#F ỰŨFỴNỶFỪỬÓỶFỸỰáỸỪF MỞFP;ỸỪF ỬÚ0FỞ9ỞFỞ4LFỴMF]L0FỸỪ# EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊồ6!ỸỪFãFnỗấổmFểữÃFửéổẼ/}Ê