Tạo lá chắn cho cơ thể bằng sữa chua
Cập nhật: 05:29 06/06/2013 GMT+7
(TNO) - Sữa chua chứa nhiều dưỡng chất tốt cho sức khỏe nên cần được đưa vào chế độ ăn uống mỗi ngày, theo trang tin healthmeup.com dẫn nguồn từ các chuyên gia sức khỏe Ấn Độ:
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