Tạo lá chắn cho cơ thể bằng sữa chua
Cập nhật: 05:29 06/06/2013 GMT+7
(TNO) - Sữa chua chứa nhiều dưỡng chất tốt cho sức khỏe nên cần được đưa vào chế độ ăn uống mỗi ngày, theo trang tin healthmeup.com dẫn nguồn từ các chuyên gia sức khỏe Ấn Độ:
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