GMT+7
Bảo vệ ruột từ chất xơ, vitamin B3
(TNO) - “Chế độ ăn uống nhiều chất xơ giúp giảm nguy cơ mắc các chứng bệnh về ruột và khi thiếu chất xơ, vitamin B3 có thể giúp duy trì ruột khỏe mạnh”, chuyên gia Vadivel Ganapathy tại Đại học Georgia Regents (Mỹ) cho biết.
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