Ăn giúp xoa dịu căng thẳng
(TNO) - Nếu như thức ăn có thể giúp cơ thể cải thiện - phục hồi hoặc giảm nguy cơ bệnh tật thì cũng có thể giúp xoa dịu stress một cách hiệu quả.
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