Cải thiện tầm vóc nhờ dinh dưỡng
(NLĐ) - Sự phát triển tầm vóc phụ thuộc vào nhiều yếu tố như di truyền, chế độ dinh dưỡng và mức độ hoạt động thể lực. Trong đó, yếu tố di truyền hầu như không thể thay đổi được. Kinh nghiệm về cải thiện tầm vóc nhờ dinh dưỡng của người Nhật là một thí dụ điển hình.
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