Kiểm soát huyết áp và giảm nguy cơ đột quỵ
(TNO) - Huyết áp cao được xem là “kẻ giết người thầm lặng”, có thể gây tổn thương đến tim, não, thận. Không kiểm soát huyết áp có thể làm tăng nguy cơ đột quỵ lên 4-6 lần. Theo thời gian, tăng huyết áp dẫn đến xơ vữa động mạch, dẫn đến suy yếu, làm tắc nghẽn các mạch máu nhỏ trong não hoặc có thể khiến chúng vỡ ra - một trong những nguyên nhân gây đột quỵ.
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