Dưỡng sinh bằng thư pháp
(SK&ĐS) - Rèn luyện bằng thư pháp là phương thức có khả năng khơi dậy những tình cảm trong sáng và lành mạnh, loại bỏ những suy nghĩ vẩn vơ và nhỏ nhen, khiến cho tâm hồn được cởi mở và khai thái. Thư pháp vừa bồi dưỡng và nâng cao năng lực thẩm mỹ lại vừa được tạo điều kiện hưởng thụ về nghệ thuật, từ đó mà tạo nên hiệu quả cao trong việc rèn luyện tâm tình, tu thân dưỡng tính.
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