Giảm cân với trái cây
(TNO) - Kiểm soát cân nặng là cách tốt nhất để được khỏe mạnh. Trọng lượng lý tưởng giúp bạn tránh được nhiều loại bệnh khác nhau, đặc biệt là bệnh tim. Vì thế, bạn nên chú ý đến thực phẩm để duy trì trọng lượng hợp lý.
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