Giảm cân với trái cây
(TNO) - Kiểm soát cân nặng là cách tốt nhất để được khỏe mạnh. Trọng lượng lý tưởng giúp bạn tránh được nhiều loại bệnh khác nhau, đặc biệt là bệnh tim. Vì thế, bạn nên chú ý đến thực phẩm để duy trì trọng lượng hợp lý.
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