Ích lợi của làm nóng trước khi tập thể dục
(TNO) - Dành một vài phút để làm ấm cơ thể trước khi tập thể dục có thể đem lại nhiều lợi ích sức khỏe.
O+G7gX0+4bqlw6w04buj4buj4buyPMah4bue4buH4bufw6zhuqk8LOG7guG6peG7gT7DrOG7meG7hz7huqVzND7DrDbhu4s+4buJauG7ieG6vz7hu5/hu5114buR4bqlPsOt4buB4buHPuG7n+G6t8ahPuG7n+G7geG6uz7huqdy4bqlOy/hu4F9LDvGoT7huqXDrDThu6Phu6Phu7I8xqHhu4Dhuqk04bqnPCw/4bue4buIxKg6Pi0+4bqmNuG7ieG7gT7hu4vhu43hu58+xrA24buHPsah4buBcOG7nz7huq3hurs+w6w24buLPuG6r+G7iz7huqXDtD7hu5/hu4Hhurs+4buf4buddeG7keG6pT7DreG7geG7hz7hu5/hurfGoT7hu5/hu4Hhurs+4bqncuG6pT7huqVqPuG7n+G7geG6uz7huq3huqnhu4s+w6w34buHPuG7ieG7geG7h8Op4buhPsOs4buZ4buHPuG7g+G6peG7gT7hu6PDuuG6pT7DreG7gW3huqkqOy/GoSw7xqE+4bqlw6w04buj4buj4buyPMahw4LEqeG6p+G7sTws4buA4buN4buHPuG6rcOy4buJ4bq/Psaww6k+4buf4bq3xqE+4buf4buB4bq7PuG6p3LhuqU+4bqlczQ+4buKeD7huq3DqT7huqXhurfGoT7huq1l4buJPuG7ieG7gcWp4buJ4bq/PsOs4buZ4buHPuG7g+G6peG7gT7hu5/DuT7GsOG7h+G6ueG6pT7DrDbhu4s+4buJauG7ieG6vz7huqXDtD7hu5/hu4Hhurs+4buJ4buBdT7hu6M04buhPT7hu59h4buJ4bq/PuG7n+G7gcSD4buJPuG7ieG7geG7h+G6ueG7nyU+4bufw7k+4bqtaj7hur/hu4dwxqE+xrDhu4fhurnhuqU+4bqtw7Phu58+4bql4buBNeG7sT7huqU0w6zEqT7hu4Hhu4fhurnhu6E+4bub4buhOD7hu4HDtOG7iSQ+4bqlw7Q+w6LDocahPuG6pWo+4buf4buB4bq7PuG6pcSpPsOsN+G7hz7hu4nhu4E04buJ4buBPuG6peG7gWrhu4nhur8+xrA2PuG7izfhu4nhu4E+4buLZD7hu4HDtOG7iSQ+w6x14buZ4buJ4bq/PsOt4buB4buDPm8+4bur4buxPsOsNOG7iT7hu59tND7huq1l4buJPuG6pTXhuqU+4bqlw7Q+w6LDocahPuG7ieG7geG7h8Op4buhPuG7gcO04buJPuG7ieG7geG7kz7hu593PsOs4bq5PuG7n+G7nTTEqT7huq3hu4/hu4c+4bql4buB4bqv4bufPuG7n2Hhu4nhur8+w6zEkeG7iSQ+4bqt4buNPuG6rTbhu4k+4buBw7Lhu4c+4buf4budxKnhu4nhur8+4bqlNeG6pT7huqXDtD7DosOhxqE+4bufw7Phu58+4buBw7Thu4klPsOsNuG7iz7hur/hu4c44buLPuG7ieG6v+G7oeG7sT7huqXDtD7DomY+4bql4buB4bqv4buJPuG7n+G7gXXDtOG7ieG6vyQ+4bqlOOG7hz7hu5/hu4Hhu4fhurnhu4k+xrDhu4fhurnhuqU+w63hu4fhurvhu4s+4bujxKk14bufPuG6pcO0PsawNj7hu5/hurHhu4s+xrDhurfhu4k+4bqt4buN4buJ4bq/JT7huqXhu6c+4bqt4buN4buJ4bq/PuG7n+G7ncSp4buJ4bq/PsOt4buB4buRxqEkPsaw4buH4bq54bqlPuG7n+G6t8ahPsOs4buh4bux4bq54buJPsOt4bqrxKk+4bqnNuG7hz7GsDY+4buf4buBxKk44buHPuG7izXhu4c+4buBw7Thu4klPuG6rcOy4buJ4bq/PuG7n+G7geG7k+G7hz7huqU44buHPuG7n+G7geG7h+G6ueG7iT7hu6Phu6U+4bql4buB4buh4bqz4buJPsOiZj7GsMOpPuG7n8SD4buLPsOs4butPuG6peG7gcSpPsaw4buH4bq54bqlPuG7n+G6t8ahPuG7n+G7geG6uz7huqdy4bqlKjsvxqEsO8ahPuG6pcOsNOG7o+G7o+G7sjzGocOCxKnhuqfhu7E8LOG7ijThu4c+4bqm4buh4buxxJHhu4k7L8ahLA==