Chạy bộ bao nhiêu có lợi cho sức khỏe nhất?
Cập nhật: 10:03 30/08/2016 GMT+7
TTO - Theo một nghiên cứu mới về mối liên hệ giữa chạy bộ và sức khỏe, chạy bộ 5 hoặc 6 dặm, tương đương 8,5 đến 10 km mỗi tuần có thể giúp củng cố sức khỏe một cách ổn định.
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