Chạy bộ bao nhiêu có lợi cho sức khỏe nhất?
TTO - Theo một nghiên cứu mới về mối liên hệ giữa chạy bộ và sức khỏe, chạy bộ 5 hoặc 6 dặm, tương đương 8,5 đến 10 km mỗi tuần có thể giúp củng cố sức khỏe một cách ổn định.
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