Chạy bộ bao nhiêu có lợi cho sức khỏe nhất?
TTO - Theo một nghiên cứu mới về mối liên hệ giữa chạy bộ và sức khỏe, chạy bộ 5 hoặc 6 dặm, tương đương 8,5 đến 10 km mỗi tuần có thể giúp củng cố sức khỏe một cách ổn định.
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