GMT+7
Giảm đau lưng
(TNO) - Nhiều người nghĩ rằng những loại thuốc thông thường và kê đơn hoặc phẫu thuật là những cách tốt nhất để điều trị đau lưng mãn tính. Tuy nhiên, có một số cách tự nhiên mà chúng ta có thể thực hiện để giảm đau.
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