Làm gì khi bị chấn thương đầu gối?
TTO - Đầu gối là một trong những bộ phận cơ thể mà người tập luyện thể dục thể thao cần phải bảo vệ kỹ càng nhất.Tập luyện những động tác nhẹ nhàng giúp cải thiện chấn thương gối. Ảnh: Telegraph Hội chứng đau xương bánh chè, hay còn gọi là đau đầu gối hoặc phía trước đầu gối là một trong những chấn thương phổ biến nhất, chiếm khoảng 20 % số lượng các chấn thương của người chạy bộ.
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