Món ăn, bài thuốc từ hến
(SK&ĐS) - Hến là một thực phẩm chứa nhiều vitamin B12 và sắt, rất tốt cho những người thiếu máu, nó cũng ít chất béo, ít cholesterol và nhiều axit béo omega-3 thích hợp cho người bệnh tim mạch. Thành phần dinh dưỡng trong 100g thịt hến có 12,77g chất đạm, 13,9mg chất sắt, 0,245mg chất đồng...
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w6FQ4buwSMOhw6No4buww6E0w6Lhu7BX4bus4busYVLhu7DhurNA4buww6Ew4buw4buu4bus4busYVLhu7BbKGnhu7Aqw6Lhu7BZ4bus4bq14bqzUuG7sGHDoOG7uOG7sMOzw6NS4buw4bq1w7Thu7B9w6HhuqHDosOh4buwXeG7ieG7sFvDrMOiYVPhu7Dhu6vDqeG7sFsoaeG7sMOzI+G6peG7sH3DoSThuqVS4buwXWnDouG7sMOi4bqnw6Jh4buwYcOgI1Lhu7B9w6HhuqXhu7DDoTTDouG7sMOzI+G6peG7sOG7jSPhuqXhu7Bo4bq9w6Dhu7BnKsOiUuG7sOG6s0Dhu7DDoTDhu7BmbuG7uOG7sGc9fcOhUuG7sH0maOG7sOG6t8Ohw6194buwXSThuqXhu7B9w6zDomHhu7Bow6HDo2jhu7DDoTTDouG7sGfhu7hp4buwWeG7sOG7g8Ohw61o4buweyZ94buwZuG7uOG7sCrDouG7sMOi4bqnw6JhU8OZL+G7g+G7pMOZ4buD4buwfeG6s+G7uGdnxqDhu6rhu4PFqeG6pVvhu4/hu6rhu6TGsMOhb+G7uOG7sF09w6Dhu7Bow6A2w6Lhu7Dhu4PDoS7DouG7sOG6s+G6q8OiYeG7sFvhuqXhu7DDouG6p8OiYeG7sGEu4buP4buww6Izw6JQ4buww5Phuqvhu7DDoTTDouG7sOG7ruG7rOG7rGFS4buw4bqzQOG7sHtq4buBw6Dhu7BZ4busYVPhu7DDk+G6q+G7sMOhNMOi4buww6Jpw6Jh4buwaMOhI8Oiw6Hhu7DDs2PDoFLhu7DhurNA4buwe2rhu4HDoOG7sGch4buP4buw4bq3w6FjUuG7sH0k4buww6Hhu7jDoOG7sGhAw6Lhu7B7ZWjhu7DhurXDo8OiUuG7sOG6teG6ucOg4buw4bqzKMOi4buwaWTDomHhu7Dhu7Zh4buww7Phur3DoOG7sMOiauG6vX3hu7BnY8Og4buwXTfhu7DDomFpZcOgUuG7sMOiYSPhu4/hu7BpZMOiYeG7sFfhu7DhurMow6JS4buwW8Osw6Jh4buw4bqzw6A1w6Lhu7BXLVnhu7DDomEj4buPU8OZL+G7g+G7pMOZ4buD4buwfeG6s+G7uGdnxqDhu6rhu4PFqeG6pVvhu4/hu6rhu6TGsMOhb+G7uOG7sH3DoWvDomHhu7DDoeG7uOG7j+G7sF1Aw6Dhu7BdM+G6tVDhu7BIw6HDo2jhu7DDoTTDouG7sFfhu6zhu7At4buwWeG7rGFS4buwaMOhw6No4buw4bqz4bq/w6Lhu7DDoj194buwVuG7rOG7rGFT4buwSCFo4buwfSThu7DDosOgw6LDoeG7sMOiw6FsUuG7sGjDoTPhurXhu7DhurVpZMOg4buwXeG7ieG7sF0p4bq1U+G7sOG7n8Oi4buwaGbhuqXDomHhu7DDomEj4buPU8OZL+G7g+G7pMOZ4buD4buwfeG6s+G7uGdnxqDhu6rhu4PFqeG6pVvhu4/hu6rhu6TFqUB94buwZ+G6r+G7sEhmKMOi4buwSMOhw6Phu7DDgSTDoMOZL+G7g+G7pA==