Món ăn, bài thuốc từ hến
(SK&ĐS) - Hến là một thực phẩm chứa nhiều vitamin B12 và sắt, rất tốt cho những người thiếu máu, nó cũng ít chất béo, ít cholesterol và nhiều axit béo omega-3 thích hợp cho người bệnh tim mạch. Thành phần dinh dưỡng trong 100g thịt hến có 12,77g chất đạm, 13,9mg chất sắt, 0,245mg chất đồng...
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j8OqJMOq4buBw6rhuq0k4bqt4bqrPlYkYeG6qeG6vyThuqnhurfDqiThu58+4bq/JHA+4bq/JOG7jcSp4bqrJMOyXcOqViThurs8JOG6qcOjJMOz4budKSTDsnth4bqpViRhIuG7jSThurnhuqnDtWEkw6B94bq/JGHDtMOq4bqtJOG7jeG6qWThu40k4bqp4bq3w6okw7Ip4buPJDskbuG6qcO14buNJDkiYSTDsykkXcOqJMOq4buBw6rhuq1X4buyL27hu7Thu7JuJGHhurspw7LDsuG7pj1u4bu54bq/w6FxPeG7tEHhuqnhu6MpJMOge+G6qyThu43huqvhurXDqiRu4bqpM8OqJOG6u+G7hcOq4bqtJMOh4bq/JMOq4buBw6rhuq0k4bqtM3Ekw6rhurHDquG7rCThu57hu4Uk4bqp4bq3w6okKiUl4bqtViThurs8JDnhu5Vs4bqrJDsl4bqtVyThu57hu4Uk4bqp4bq3w6okw6rhu4/DquG6rSThu43huqk+w6rhuqkk4bufZ+G6q1Yk4bq7PCQ54buVbOG6qyTDsjRxJOG6ueG6qWdWJGF9JOG6qSnhuqsk4buNPMOqJDnDreG7jSThur1kw6pWJOG6veG7i+G6qyThurs1w6ok4buPaMOq4bqtJCjhuq0k4bufxKnhuqskw6rhu5XEqWEkw7Jn4bqrJMOgw6Ikw6rhuq3hu4/DreG6q1Ykw6rhuq0+cSThu49ow6rhuq0kPyThurs1w6pWJMOhw7TDquG6rSThurvhuqvhurPDqiQ/LTskw6rhuq0+cVfhu7IvbuG7tOG7sm4kYeG6uynDssOy4bumPW7hu7nhur/DoXE94bu0QeG6qeG7oykkYeG6qeG7l8Oq4bqtJOG6qSlxJMOgPOG6qyTDoOG6seG6veG7rCThu4zhuqlk4buNJOG6qeG6t8OqJD8lJC0kOyXhuq1WJOG7jeG6qWThu40k4bq7a8OqJMOqe2EkJiUl4bqtVyThu4w04buNJGF9JMOq4bqrw6rhuqkkw6rhuqnGoVYk4buN4bqp4bqx4bq9JOG6veG7j2jhuqskw6Dhu5Mkw6A24bq9VyThu6vDqiThu43Ds+G6v8Oq4bqtJMOq4bqtPnFX4buyL27hu7Thu7JuJGHhurspw7LDsuG7pj1u4bu54bq/w6FxPeG7tOG7uTxhJMOyZSThu4zDszXDqiThu4zhuqlkJOG6qH3huqvhu7IvbuG7tA==