GMT+7
Món ăn, bài thuốc từ hến
(SK&ĐS) - Hến là một thực phẩm chứa nhiều vitamin B12 và sắt, rất tốt cho những người thiếu máu, nó cũng ít chất béo, ít cholesterol và nhiều axit béo omega-3 thích hợp cho người bệnh tim mạch. Thành phần dinh dưỡng trong 100g thịt hến có 12,77g chất đạm, 13,9mg chất sắt, 0,245mg chất đồng...
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