Món ăn, bài thuốc từ hến
(SK&ĐS) - Hến là một thực phẩm chứa nhiều vitamin B12 và sắt, rất tốt cho những người thiếu máu, nó cũng ít chất béo, ít cholesterol và nhiều axit béo omega-3 thích hợp cho người bệnh tim mạch. Thành phần dinh dưỡng trong 100g thịt hến có 12,77g chất đạm, 13,9mg chất sắt, 0,245mg chất đồng...
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