Món ăn, bài thuốc từ hến
(SK&ĐS) - Hến là một thực phẩm chứa nhiều vitamin B12 và sắt, rất tốt cho những người thiếu máu, nó cũng ít chất béo, ít cholesterol và nhiều axit béo omega-3 thích hợp cho người bệnh tim mạch. Thành phần dinh dưỡng trong 100g thịt hến có 12,77g chất đạm, 13,9mg chất sắt, 0,245mg chất đồng...
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