Dinh dưỡng cho phụ nữ trung niên
Cập nhật: 13:04 29/04/2013 GMT+7
(TNO) - Càng lớn tuổi, đặc biệt là sau giai đoạn mãn kinh, hàm lượng estrogen trong cơ thể phụ nữ đa phần giảm mạnh. Đó là một trong những nguyên nhân gây hao mòn sức khỏe.
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