Kiểm soát huyết áp qua ăn uống
(TNO) - Cứ 3 người lớn thì có một người bị huyết áp cao và có nguy cơ gặp các vấn đề về tim mạch, theo Hiệp hội Tim mạch Mỹ. Một chế độ ăn uống lành mạnh kết hợp với tập thể dục sẽ giúp giải quyết vấn đề này.
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