Kiểm soát huyết áp qua ăn uống
(TNO) - Cứ 3 người lớn thì có một người bị huyết áp cao và có nguy cơ gặp các vấn đề về tim mạch, theo Hiệp hội Tim mạch Mỹ. Một chế độ ăn uống lành mạnh kết hợp với tập thể dục sẽ giúp giải quyết vấn đề này.
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