Dinh dưỡng cho da đẹp, tóc khỏe
Cập nhật: 08:23 31/10/2012 GMT+7
(TNO) - Chế độ ăn uống hợp lý có thể giúp bạn có làn da đẹp và mái tóc bóng mượt, theo kênh tin tức Zee News của Ấn Độ dẫn nguồn từ các chuyên gia dinh dưỡng nước này.
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