Ăn uống có lợi cho tim mạch
(TNO) - Bệnh tim mạch được coi là nguyên nhân gây tử vong hàng đầu cho con người. Nghiên cứu cho thấy nếu chọn đúng thực phẩm, tích cực vận động và biết tự chăm sóc bản thân thì có thể giảm đến 80% nguy cơ mắc bệnh.
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