Mẹo ngủ nhanh
(TNO) - Áp lực công việc, quỹ thời gian eo hẹp khiến bạn không có nhiều thời gian để thư giãn, từ đó dễ dẫn đến rối loạn giấc ngủ như khó ngủ, mất ngủ... Một số gợi ý sau đây có thể đẩy lùi cơn trằn trọc.
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