Mẹo ngủ nhanh
(TNO) - Áp lực công việc, quỹ thời gian eo hẹp khiến bạn không có nhiều thời gian để thư giãn, từ đó dễ dẫn đến rối loạn giấc ngủ như khó ngủ, mất ngủ... Một số gợi ý sau đây có thể đẩy lùi cơn trằn trọc.
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