Bổ sung canxi cho người cao tuổi
Cập nhật: 04:40 19/10/2011 GMT+7
(SK&ĐS) - Theo sự lão hóa của cơ thể thì mật độ xương của người cao tuổi cũng giảm dần. Hậu quả là chỉ cần một tai nạn nhỏ cũng làm người già gãy xương. Để khắc phục tình trạng này nên bổ sung canxi cho người cao tuổi qua chế độ dinh dưỡng hằng ngày.
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