GMT+7
Bài tập điều trị đau cột sống thắt lưng
(SK&ĐS) - Đau cột sống thắt lưng là một chứng bệnh do nhiều nguyên nhân gây ra, gặp ở mọi lứa tuổi, cả nam, nữ. Ngoài việc dùng thuốc dưới đây chúng tôi xin giới thiệu một số bài tập có tác dụng tốt trong điều trị cũng như dự phòng tái phát bệnh.
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