Dinh dưỡng ngăn ngừa tiểu đường
Cập nhật: 06:29 01/03/2013 GMT+7
(TNO) - Bị thừa cân, ít vận động, nạp calo nhiều, ăn nhiều đường và chất béo là lý do làm gia tăng nguy cơ mắc bệnh tiểu đường. Theo trang tin healthmeup.com dẫn nguồn từ các chuyên gia dinh dưỡng Ấn Độ, có một số loại thực phẩm có thể giúp ngừa bệnh tiểu đường.
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